Kim and Jen debrief on their Sober in the Suburbs Retreat to Playa del Carmen, Mexico. These ladies have had their fair share of wild girls trips in the past, back when they used to drink, resulting in literal black eyes and endless blackouts. Those trips used to require a vacation from the vacation. We have all been there, right?

The retreat these ladies hosted at the Blue Diamond Luxury Boutique Hotel & Spa was anything but stressful. They hosted 11 women for a weekend of total rejuvenation, relaxation and personal exploration. They discovered new friendships as well as complete inner joy and peace.

https://en.bluediamondluxuryboutiquehotel.com/

Kezia welcomes back Katherine Rhadans again to chat all about the Super Bowl and what it's like in Kansas City this weekend.

Kim & Kezia talk with Kate Bee from The Sober School about what to do once Dry January ends.

Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women did. After all, she was a journalist and TV producer for the BBC - drinking after work was how people socialized. Except she was tired of feeling hungover and ashamed about what felt like more drinking than was healthy.

When Kate decided to get sober, she was disappointed to find the only real support was through AA. She attended a few meetings, but left feeling like she didn’t fit in because she was getting sober before her drinking had negatively impacted her work or relationships. But, there was no middle ground - it seemed like you either didn’t have a real problem or you had to be a full-blown alcoholic to get help.

That’s why Kate founded The Sober School, a coaching program that helps women feel inspired and empowered by their decision to quit drinking. She helps women who are ready to start living their best life learn how to do it without a glass of wine in hand. Kate’s course helps women understand why they really drink, so they can change their relationship with alcohol for good.

Kate lives near Manchester in the UK.

Instagram: @thesoberschool

https://thesoberschool.com/

Jen Eastwood's story continues. She decides to send herself to rehab, but she isn't fully committed to going the distance once she returns home. Then things completely unravel even more.

Matt Scoletti joins us to tell his story of sobriety. From 21 marathons in 21 days & Navy Seals training camp, he shares his incredible journey.

https://www.mattscoletti.com/

Jen Eastwood's story is one of strength, resilience and inner knowing. It is unique yet you will find yourself nodding along in understanding. A recovered people pleaser, she continues to work on being a master of imperfection and no longer a perfectionist. Listen to her honest account from childhood to adulthood of how she realized she was struggling and learned to ask for help.