Tariffs, oil, and a shrinking population... the Bank of Canada is stuck between two walls and K-W is feeling all three. Here's what business owners, workers, and investors in this region should actually be doing right now.

Plus: Rangers vs. Saginaw starts tomorrow, Jays opener, and what's on this weekend.

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The Strait of Hormuz is closed, Brent crude had its wildest session in years, and Ontario drivers are paying for it. Here's the honest short and mid-term picture for gas prices, what it means for local businesses, and two scenarios for the next 90 days. Plus: Rangers playoffs, the Accelerator Centre, and what's on in K-W this week.

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Kitchener quietly approved a strategy that could define the next decade of growth — and most people missed it. Plus: the Rangers are playoff-bound, spring market activity is picking up despite the rate hold, and what the next 30 days mean if you're thinking about buying in K-W. Follow the show so tomorrow's episode finds you automatically.

Bitcoin swung $8,000 in five days, Pokémon just turned 30 and it's still getting people outside, and this weekend 2,500 makers are taking over Kitchener's biggest theatre and the Tannery to show off what they built just because they felt like it. We talk about why that matters more than any funding round, what your nervous system actually needs right now, and why this region's real character has nothing to do with unicorns.

Plus Sloan is at Maxwell's tonight with a few tickets left — and a wellness market you didn't know you needed. Happy first day of spring.

Canada released its first-ever Defence Industrial Strategy... and buried inside billions in federal commitments is a direct opportunity for Waterloo Region tech companies that have been quietly building dual-use technology for years. Alchemy's thermal camouflage nanotech. Skywatch's satellite intelligence platform. And $244 million in grant funding for Canadian SMEs available right now.

We break down who it helps, how to access it, and why this could be one of the most underreported economic stories for K-W founders in years.

The Bank of Canada just held rates at 2.25%... and the number that matters isn't the rate, it's the language. We break down the three variables that will determine whether the next move is a cut or a hike, what it means for buyers waiting on the sidelines, and the honest math on whether "wait for rates to drop" is actually a strategy.

Plus: the Kitchener Farmers' Market has been running since 1869 and March is one of the best times to go... and the Region of Waterloo Libraries are running free March Break programming all week that most families have no idea about.