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The Warrior Up Podcast with Amy Smith

The Warrior Up Podcast with Amy Smith

Di: Amy Smith
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A proposito di questo titolo

Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!

© 2026 The Warrior Up Podcast with Amy Smith Catechesi ed evangelismo Cristianesimo Igiene e vita sana Spiritualità
Episodi
  • Ep. 136 Coaching Q&A: Faith-Fueled Answers to Your Health & Fitness Questions Part 2

    Ep. 136 Coaching Q&A: Faith-Fueled Answers to Your Health & Fitness Questions Part 2
    Jan 21 2026

    Send us a text

    Fit Sisters, this is Part 2 of our Coaching Q&A. Today’s episode is a coaching-style conversation with real questions from real women who love Jesus and want to care for their bodies without guilt, shame, or the pressure to strive.

    If you’ve been feeling tired, unmotivated, discouraged by progress, or stuck in the cycle of starting over, this episode is for you. We talk about consistency that’s rooted in identity (not motivation), discipline with grace, rest without quitting, and what honoring God with your body actually looks like in everyday life.

    You’ll hear biblical truth, practical coaching, and encouragement around workouts, food, mindset renewal, perfectionism, macros, menopause, plateaus, prayer, and staying faithful when life feels heavy. Forget extremes. This is about daily stewardship, obedience, and showing up with Jesus.

    Come as you are, Fit Sister. Let’s keep moving forward ~ together, with Jesus at the center. 💜

    If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.

    And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

    📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

    If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

    Join the FB Launch Team Now:
    https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr


    ✨SHOW NOTES AND LINKS✨

    📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

    🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

    💌 Email me at crosstrain180@gmail.com


    🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
    https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

    💪Let me be your coach!
    https://crosstrain180.com/join-warriorup-fitcamp-ondemand/


    ✝️ 40 Day Original series:
    https://crosstrain180.com/buy-crosstrain180-original-series/


    ✅ Start your FREE CT180 7-day trial:
    https://crosstrain180.com/join-ct180-fitcamp-ondemand/


    ✅ My YouTube Channel:
    https://youtube.com/@crosstrain180withamysmith7


    ✅ My website: https://crosstrain180.com/


    *LET’S BE FRIENDS:

    💕 Instagram: @amysmithfit180

    💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
    Mostra di più Mostra meno
    1 ora e 6 min
  • Ep. 135 Coaching Q&A: Faith-Fueled Answers to Your Health & Fitness Questions Part 1

    Ep. 135 Coaching Q&A: Faith-Fueled Answers to Your Health & Fitness Questions Part 1
    Jan 15 2026

    Send us a text

    DESCRIPTION:

    Fit Sisters, today’s episode is a coaching-style Q&A with real questions from women who love Jesus and want to care for their bodies without guilt, shame, or the pressure to strive.

    If you’ve been feeling tired, unmotivated, discouraged by progress, or stuck in the cycle of starting over, this episode is for you. We talk about consistency that’s rooted in identity (not motivation), discipline with grace, rest without quitting, and what honoring God with your body actually looks like in everyday life.

    You’ll hear biblical truth, practical coaching, and encouragement around workouts, food, mindset renewal, perfectionism, macros, menopause, plateaus, prayer, and staying faithful when life feels heavy. Forget extremes. This is about daily stewardship, obedience, and showing up with Jesus.

    This is Part 1 of our Coaching Q&A. More questions and answers are coming in Part 2.

    Come as you are, Fit Sister. Let’s keep moving forward ~ together, with Jesus at the center. 💜

    If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.

    And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

    📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

    If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

    Join the FB Launch Team Now:
    https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr


    ✨SHOW NOTES AND LINKS✨

    📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

    🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

    💌 Email me at crosstrain180@gmail.com


    🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
    https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

    💪Let me be your coach!
    https://crosstrain180.com/join-warriorup-fitcamp-ondemand/


    ✝️ 40 Day Original series:
    https://crosstrain180.com/buy-crosstrain180-original-series/


    ✅ Start your FREE CT180 7-day trial:
    https://crosstrain180.com/join-ct180-fitcamp-ondemand/


    ✅ My YouTube Channel:
    https://youtube.com/@crosstrain180withamysmith7


    ✅ My website: https://crosstrain180.com/


    *LET’S BE FRIENDS:

    💕 Instagram: @amysmithfit180

    💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
    Mostra di più Mostra meno
    46 min
  • Ep. 134 Trusting God with Your Body This Year: 5 Ways to Gain Ground in Faith, Health, and Fitness

    Ep. 134 Trusting God with Your Body This Year: 5 Ways to Gain Ground in Faith, Health, and Fitness
    Jan 7 2026

    Send us a text

    Fit Sister, as we step into a new year, many of us carry hope for change, but also uncertainty about our bodies, our health, and our consistency.

    If you’ve ever thought, “Jesus, I love You… but I don’t trust my body right now,” this episode is for you.

    In this first episode of 2026, we’re laying the groundwork, not with pressure or perfection, but with trust. Trusting God with your body means partnering with Him in how you move, eat, rest, and show up in this season through prayer, obedience, and grace.

    In this episode, we explore 5 ways to gain ground in faith, health, and fitness, including:

    *Releasing control without neglecting responsibility

    *Shifting from punishing your body to discipling it

    *Building faith before intensity

    *Honoring your current season without comparison

    *Choosing daily obedience over perfect outcomes

    Anchored in Proverbs 3:5–6, this episode is a reminder that God didn’t ask for part of you but for all of you, including your body, your energy, your age, and your season.

    Fit sister, God has a good plan for you.

    Press play and let Jesus be your foundation this year ~ one faithful step at a time.

    If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.

    And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

    📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

    If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

    Join the FB Launch Team Now:
    https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr


    ✨SHOW NOTES AND LINKS✨


    🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

    💌 Email me at crosstrain180@gmail.com


    🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
    https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

    💪Let me be your coach!
    https://crosstrain180.com/join-warriorup-fitcamp-ondemand/


    ✝️ 40 Day Original series:
    https://crosstrain180.com/buy-crosstrain180-original-series/


    ✅ Start your FREE CT180 7-day trial:
    https://crosstrain180.com/join-ct180-fitcamp-ondemand/


    ✅ My YouTube Channel:
    https://youtube.com/@crosstrain180withamysmith7


    ✅ My website: https://crosstrain180.com/


    *LET’S BE FRIENDS:

    💕 Instagram: @amysmithfit180

    💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
    Mostra di più Mostra meno
    31 min
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