In this episode, mental health expert Olivia Bowser, joins me to chat all things meditation, mindfulness, and mental health.  Olivia is the founder and CEO of Liberate; the LA-based wellness studio helping every day men and women exercise the body and mind. She has worked to develop The Liberate Method, along with a Mental Performance Coach, which  offers dynamic exercises to create an approachable mental workout that strengthens muscles like presence, confidence, and resilience. 

Olivia answers my questions on every day ways to check in with your own mental health, how lifestyle changes can directly impact your mental wellbeing, and also some books that have helped guide her wellness journey: 

• The Power of Now by Eckhart Tolle
• The Book of Awakening by Mark Nepo
• How to Love by Thich Nhat Hanh

Thank you for listening and don't forget to join on social too!

@TheWallbyStephanieOQuigley

@StephanieOQuigley

@Liv.Bowser 

Neuroscientist and sleep specialist, Dr. Chelsie Rohrscheib, joins me for a discussion about the best (and worst) sleep practices. Ever wondered what happens to your brain when you sleep? What about taking naps? Is too much sleep bad? And how to know when to seek professional help for your sleep. 

Dr. Chelsie has over a decade of experience working in the field of sleep research and medicine. During her research career, Dr. Rohrscheib specialized in how genetics control sleep in the brain and how sleep loss affects health. She is also the Sleep Specialist at Wesper, the at-home tool to identify sleeping patterns. 

Thank you for listening and don't forget to join on social too! 

@TheWallbyStephanieOQuigley

@StephanieOQuigley 

@WesperHealth 

In this episode, Enigma Wellness founder and holistic wellness practitioner Maura Farragher, speaks to the basics of spiritual awakening. We discuss cultural conditioning, male versus female energy, human evolution and spiritual awakening, separating the ego from the consciousness, and how to create a peaceful inner spirit. Maura treats clients all over the world through online services which can be found here.

Books recommended by Maura include: Ordering from the Cosmic Kitchen: The Essential Guide to Powerful, Nourishing Affirmations by Patricia J. Crane and Hiring the Heavens by Jean Slatter.

Thanks for listening and don't forget to follow on social: The Wall by Stephanie O'Quigley and Maura on @Maura_Farragher.