Before we had the words, we had the moves | Before we understood what unity meant, we felt it—in the sway of our shoulders at the cookout, in the synchronized stomps on the schoolyard blacktop, in the quiet two-step of our Aunties cleaning on Saturday mornings.

In this episode, we get personal | We talk about the dances that raised us, the rhythms that brought us together, and how movement—whether in joy, resistance, or pure play—has always been a thread through our stories and our souls |This one’s for the Bankhead Bouncers, the heel-toe champions, For everyone who ever found themselves in the beat before they found their voice—and maybe even their soul.

#BlackCultureInMotion

From Saturday morning cartoons to 106 & Park after school — Black entertainment raised us, inspired us, and shaped our world. We’re talking all about the shows, songs, and moments that made our childhoods unforgettable. #BlackNostalgia #CultureThatRaisedUs #BlackJoy

Growing up Black, we learned to be strong, to keep quiet, and to push through—but at what cost? In this episode, we’re having an open and honest conversation about the childhood wounds we’re still healing from, the lessons we’ve learned, and how we’re breaking cycles for ourselves and the next generation. Tune in as we unpack, reflect, and heal out loud.

#HealingOutLoud #BlackHealing #BreakingCycles #RealTalk