Join Emily and Jessica as they catch up on their busy lives before delving into the serene realm of Savasana.

As they transition to discussing Savasana, Emily sheds light on its significance and benefits. Often considered the most challenging part of yoga, Savasana offers a profound opportunity for relaxation and surrender. Emily explains its physical, mental, and spiritual advantages, from stress reduction to improved sleep and emotional well-being. She guides listeners through the essence of Savasana, inviting them to explore its transformative potential. Jessica chimes in with her own experiences and insights, emphasizing the importance of embracing Savasana as a vital component of the practice.

Together, they share practical tips and a calming breathing technique to enhance the Savasana experience and invite listeners to reflect on their emotional responses during this restorative pose. Tune in to Renewal Through Savasana for an enriching discussion on finding tranquility amidst life's chaos and harnessing the power of Savasana for renewal and rejuvenation.

Let’s explore The Vitalized Way!

If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!

► Ways to Find ⁠The Vitalized Way

Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before starting new activities.

Tune into the latest episode, where we’re thrilled to have Donna Putney, co-owner of Putney Farm in Honea Path, SC, join us for an enlightening conversation.

Donna isn’t just a seasoned forager and Plant Medicine Instructor; she’s also a Gut Health Specialist, Life Coach, and Certified Holistic Naturopathic Practitioner. Her deep passion for sustainable living is evident in every aspect of her work.

In this episode, we dive into:

• Donna’s profound connection to nature and her journey exploring wild medicinal plants.
• The story of Putney Farm, a 10-acre permaculture homestead certified as a National Wildlife Habitat, SC Grown, and Appalachian Grown Certified. Here, heritage chickens roam freely, pollinators rule, and the ground is cultivated with a no-till/no-dig approach.
• The principles of a food forest and how Donna’s farm uses sustainable agriculture practices to create ecosystems that are not only self-sustaining but also abundantly productive.
• Donna’s popular foraging tours that offer a hands-on experience with nature’s most secretive bounties.

Whether you’re a seasoned green thumb or just starting to explore sustainable agriculture, this episode is packed with inspiring insights and stories.

Donna’s roles as an SC Master Gardener and Landscape Garden Designer add even more depth to our discussion.

🌱 Plus, don't miss the chance to connect more deeply with nature at Donna and Jessica’s Relax in Nature Day Retreat coming up on June 1st. Enjoy a day filled with yoga, meditation, foraging, forest bathing, and connection. Sign up now through the link below!

Tune in now to The Vitalized Way on your favorite podcast platform to catch this engaging conversation with one of the leading voices in permaculture today!

Resources for this podcast:

• Relax in Nature Day Retreat at Putney Farm
• Donna Horn Putney FB Page
• Putney Farm/Upstate SC Locally Grown Homestead Discussion Group
• UPSTATE WEEDEATERS ANON: foraging wild and tame edibles and medicinals
• Healthy and NonToxic Cancer Treatment and Prevention
• Eat the Weeds Book by Green Deane

Let’s explore The Vitalized Way!

If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!

► Ways to Find ⁠The Vitalized Way

About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.

Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

Welcome to this 10-Minute Grounding Yoga Class, perfect for beginners and all levels. Join Jessica for gentle movements, mindful breathwork, and gratitude practices to connect mind, body, and spirit while grounding with the Earth. Find stability, serenity, and a deeper sense of connection in this short yoga session.

Let’s explore The Vitalized Way!

If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!

► Ways to Find ⁠The Vitalized Way

About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.

Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.