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The Vital Women Podcast

The Vital Women Podcast

Di: Conor Michael Walsh
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A proposito di questo titolo

 20+ years of advocacy, One Athena Leadership Award. A lifetime of Dominican-rooted resilience. Ivette is a Menopause Consultant and Producer of The Vital Women who refuses to let midlife be a period of silence. By intersecting mental health, holistic wellness, and creative expression, she provides the essential guidance women have been denied. She doesn’t just coach; she equips women to transform their transition into their most powerful act yet. Vital Women, because you aren't just "getting through" the day, you are the life force of it. Moving from exhausted to essential.© 2025 Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali
Episodi
  • Holiday Hangover Part 3 - The Flight Response

    Holiday Hangover Part 3 - The Flight Response
    Jan 17 2026

    On this week's episode, Ivette O'Sullivan continues her discussion of the Holiday Hangover and dives into the The Flight Response. We describe "ostriging" and burying our heads in the sand to hide and avoid confrontation. We discuss ways on how to break those habits and recover from that Holiday Hangover.

    "The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

    MHA of Dutchess County: https://mhadutchess.org/

    CMJW Entertainment: https://www.cmjwentertainment.com/

    This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs

    https://saltboutiquelabs.com/

    Chapters
    • (00:00:00) - What Keeps You From Stuck in Debt?
    • (00:03:22) - How to Stop Neglecting Debt
    • (00:08:58) - How to Deal With Your Financial Debt
    • (00:11:48) - How to Reset Your Brain in January
    • (00:17:44) - How to Deal with a Financial Problem
    • (00:21:44) - Vital Women Podcast
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    22 min
  • The Anxiety Audit (Holiday Hangover Part 2)

    The Anxiety Audit (Holiday Hangover Part 2)
    Jan 10 2026

    On this week's episode, Ivette O'Sullivan continues her discussion of the Holiday Hangover and dives into the Anxiety Audit. She describes the different reactions our bodies go through when experiencing the start-of-the-year anxiety, while also holding onto the stressors from the previous year.

    "The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

    MHA of Dutchess County: https://mhadutchess.org/

    CMJW Entertainment: https://www.cmjwentertainment.com/

    This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs

    https://saltboutiquelabs.com/
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    5 min
  • The Holiday Hangover (Happy New Year 2026!)

    The Holiday Hangover (Happy New Year 2026!)
    Jan 3 2026

    On this week's episode, Ivette and producer Conor discuss the Holiday Hangover that comes from financial and mental stress.

    "The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

    MHA of Dutchess County: https://mhadutchess.org/

    CMJW Entertainment: https://www.cmjwentertainment.com/

    This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/

    Chapters
    • (00:00:00) - Happy New Year! The Holiday Hangover
    • (00:06:06) - How to manage anxiety about debt and guilt
    • (00:08:56) - What Were the Tools You Used During the Holidays?
    • (00:12:39) - Happy Holidays!
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    14 min
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