The Version of You at 8PM Isn't Broken. She Needs Support
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The Version of You at 8PM Isn't Broken. She Needs Support
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You've smashed your morning.
You've been productive, looked after everyone else, worked your arse off and managed approximately 473 things on your never ending to do list.
Then 8pm arrives.
You're knackered. You're overwhelmed. You're standing in front of the fridge wondering why you suddenly want to eat the entire contents.
And what do you do?
YOU BLAME YOURSELF.
You tell yourself you've got no willpower. That you've ruined another day. That tomorrow you'll be better.
But what if your evening eating habits have very little to do with willpower and everything to do with how you've treated yourself throughout the day?
In this episode, we're exploring what happens when women spend their entire day meeting everybody else's needs while completely ignoring their own.
We're talking about stress, exhaustion, undereating, emotional eating and the patterns that leave us feeling completely out of control by the evening.
More importantly, we're sharing practical ways to support yourself BEFORE you reach breaking point.
Because sometimes you need more food.
Sometimes you need rest.
Sometimes you need five bloody minutes where nobody wants anything from you.
And sometimes you need to recognise that food has become your only opportunity to switch off.
Stop trying to fix the woman you become at 8pm. Start supporting the woman you are at 8am.
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