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The Upgrade w/ Ben Craughwell

The Upgrade w/ Ben Craughwell

Di: Ben Craughwell
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Welcome to The Upgrade with Ben Craughwell. On this podcast, you’ll hear how to upgrade your physique and performance, and the many failures and lessons Ben has learned along the way.Copyright 2023 All rights reserved. Igiene e vita sana
  • E204 - 11 Muscle Building Mistakes Men Over 35 Make
    Apr 24 2026

    Most men over 35 aren’t failing because they’re not working hard enough. They’re failing because they’re doing the wrong things consistently.

    In this episode, Ben breaks down the 11 biggest muscle-building mistakes that keep high-performing men stuck looking the same year after year, despite training regularly and eating “pretty well.”

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    21 min
  • E203 - The Best Way to Take TRT (My Experience)
    Apr 20 2026

    In this episode, Ben dissects exactly how he approaches testosterone replacement based on real-world experience, not theory. What actually works, what causes problems, and how to get the benefits without wrecking your health, physique, or long-term hormones.

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    14 min
  • E202 - The #1 Performance Enhancer For Men Trying To Get Into Shape
    Apr 14 2026

    In this episode, Ben discusses the number one thing that sets men in phenomenal shape apart from those that stay looking the exact same year after year.

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    20 min
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