Are we addicted to dopamine? In this episode of Unmatched, Oana sits down with Liz Beecroft-Ridgway, a psychotherapist, certified clinical sports social worker, and founder of Mental Sesh, to explore how social media's dopamine culture impacts our mental health, productivity, and relationships. + 00:00 - Introduction: Dopamine Culture and Mental Health 01:41 - What is Dopamine Culture? How Social Media Affects Us 03:10 - Is Social Media the “Digital Crack”? 05:46 - Building Boundaries: Detoxing from Social Media 07:04 - How Algorithms Target Our Insecurities 12:06 - Responsible Marketing and Its Impact on Mental Health 16:11 - Tools for Navigating Mental Health Challenges 20:04 - Long-Term Consequences of Dopamine Culture 24:23 - Athletes and the Pressure to Perform 30:20 - Breaking the Stigma Around Mental Health in High-Performance Spaces 36:14 - Redefining Productivity: Input vs. Output 41:27 - Liz’s Personal Approach to Mental Health 44:38 - Closing Thoughts: Intentional Actions for a Healthier Digital Life + Follow Liz: LinkedIn: https://www.linkedin.com/in/lizbcroftlcsw/ IG: https://www.instagram.com/lizbcroft/ Discover how mentl.sesh can support your mental health: https://www.instagram.com/mentl.sesh/ Follow Oana: LinkedIn: https://www.linkedin.com/in/oana-leonte/ IG: https://www.instagram.com/oanaoleonte/ Follow Unmtchd. LinkedIn: https://www.linkedin.com/company/theunmtchd IG: https://www.instagram.com/theunmtchd/ Sponsors and strategic partners of Unmtchd.: Appinio - https://www.appinio.com/en/ Want to lead, not follow? Sign up for actionable insights from industry leaders: www.theunmtchd.com Sign up to our newsletter and join The Unmtchd. Collective!

In this episode of The Unmtchd. Podcast, Oana speaks with Donovan Ratnasingam, Co-founder of CONTEN.T, about redefining consumer loyalty and the impact of superfans. Donavan shares his insights on building meaningful connections with audiences, the rise of niche communities, and the strategies behind turning customers into brand advocates. This conversation uncovers how brands can foster deeper engagement, create lasting impact, and drive loyalty through fostering more meaningful connections with consumers. + (00:07) - Redefining Loyalty (11:36) - Cultural Differences in Consumer Loyalty (16:36) - Enhancing Brand Loyalty Through Technology (31:20) - Measuring Community-Centric Loyalty Initiatives (39:12) - Evolving Metrics in Brand Initiatives + Follow Donovan: LinkedIn: https://www.linkedin.com/in/donavanr/ Follow Oana: LinkedIn: https://www.linkedin.com/in/oana-leonte/ IG: https://www.instagram.com/oanaoleonte/ Follow Unmtchd. LinkedIn: https://www.linkedin.com/company/theunmtchd/?viewAsMember=true IG: https://www.instagram.com/theunmtchd/ Sponsors and strategic partners of Unmtchd.: Appinio - https://www.appinio.com/en/ Want to lead, not follow? Sign up for actionable insights from industry leaders: www.theunmtchd.com Sign up to our newsletter and join The Unmtchd. Collective! 🎧 Subscribe for more inspiring conversations!

In a world obsessed with going digital, have we forgotten the value of physical spaces? Kevin Ervin Kelley is a renowned architect and author of "Irreplaceable: How to Create Extraordinary Places That Bring People Together". We explore the vital role physical spaces play in fostering community, connection, and belonging—and why they’re more important than ever in our digital-first world.

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0:00 Introduction: Why Physical Spaces Matter 1:20 What Makes a Place Irreplaceable 3:30 How the Digital World Changed Place-Making 5:04 Social Skills and Connection in Real Life 8:18 The Role of Retail Spaces in Building Community 12:08 Lessons from COVID: The Value of Real Gatherings 13:18 Why Brands Need to Focus on Community Over Products 20:53 Kevin’s Framework: Solutions, Meaning, and Experience 28:23 Symbols and Their Role in Place and Identity 33:08 What Defines an Extraordinary Place? 39:15 Rethinking Success for Physical Spaces 44:03 The Future of Place in an AI-Driven World 49:22 A Brilliant Example: A Mechanic Shop Designed for Women

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In a world obsessed with going digital, have we forgotten the value of physical spaces? Kevin Ervin Kelley is a renowned architect and author of "Irreplaceable: How to Create Extraordinary Places That Bring People Together". We explore the vital role physical spaces play in fostering community, connection, and belonging—and why they’re more important than ever in our digital-first world. Here’s what we cover: ✨ How the digital shift has impacted our sense of place and belonging. ✨ The psychology of design and how spaces influence our behavior. ✨ Why physical stores need to focus on meaning, not just products. ✨ Practical insights for creating extraordinary places that connect people. Whether you're a designer, a brand leader, or someone passionate about creating meaningful communities, this episode will inspire you to rethink the spaces we inhabit every day. + 0:00 Introduction: Why Physical Spaces Matter 1:20 What Makes a Place Irreplaceable 3:30 How the Digital World Changed Place-Making 5:04 Social Skills and Connection in Real Life 8:18 The Role of Retail Spaces in Building Community 12:08 Lessons from COVID: The Value of Real Gatherings 13:18 Why Brands Need to Focus on Community Over Products 20:53 Kevin’s Framework: Solutions, Meaning, and Experience 28:23 Symbols and Their Role in Place and Identity 33:08 What Defines an Extraordinary Place? 39:15 Rethinking Success for Physical Spaces 44:03 The Future of Place in an AI-Driven World 49:22 A Brilliant Example: A Mechanic Shop Designed for Women + Follow Kevin: LinkedIn: https://www.linkedin.com/in/kevinervinkelley/ 📖 Get Kevin’s book Irreplaceable here: https://www.kevinervinkelley.com/ Follow Oana: LinkedIn: / oana-leonte IG: / oanaoleonte Follow Unmtchd. LinkedIn: / theunmtchd IG: / theunmtchd Sponsors and strategic partners of Unmtchd.: Appinio - https://www.appinio.com/en/ Want to lead, not follow? Sign up for actionable insights from industry leaders: www.theunmtchd.com Sign up to our newsletter and join The Unmtchd. Collective! 🎧 Subscribe for more inspiring conversations!