Do you ever feel like everyone around you needs to change before you can? You might be projecting your own limitations! In the final part of our series on "How to Spot Trauma within Self," hosts Jeannine and Alina dive deep into the concept of Projection of Limitations—a defense mechanism that stops us from taking accountability and keeps us stuck in a cycle of blame. Our perception determines our reality. When we project, we deflect from self, making it impossible to see the truth. In this episode, we challenge the common narrative that everyone else needs to change before I do. What We Discuss: Personal Breakthroughs: Alina and Jeannine share the exact moment they stopped blaming and recognized the powerful, limiting role that blame played in shaping their perceptions. The Power of Awareness: We explore the key questions: What were you really protecting yourself from by deflecting responsibility? And how did that awareness finally change the behavior of blaming others for your experience? A Clinical Look at Deflection: Drawing from their clinical experience, Alina and Jeannine discuss what deflection truly protects us from and the underlying trauma it shields. Application & Recognition: Alina provides a powerful application exercise: writing down the story you constantly tell yourself and how listeners can recognize their overall projection patterns.

In this powerful episode, we explore big emotions & how deflecting our feelings can rob us of our true power. Join us as we discuss the importance of facing our vulnerabilities and creating a safe space for emotional healing. Discover how harnessing courage can lead to profound personal growth and mental health awareness. This video highlights the importance of acknowledging your emotions and encourages you to "feel your feelings" for a truly impactful healing journey.

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Our podcast teaches YOU how to move beyond trauma and establish a life of joy. Learn more about the Doctors of this podcast: Jeannine Rashidi, AD & Alina Soto, ND at https://www.theunfoldingofjoy.com/

Are you tired of just intellectualizing your problems?

Do You know why you repeat the same patterns, but you can’t stop them?

This episode is for the person who is ready to move beyond the mental analysis of trauma and finally understand the deeper, physical reasons you feel stuck.

In Part 2 of "How to Spot Trauma Within Self," we dive into the core theme: seeing your own sh*t and bridging the gap between what you know in your head and what your body is repeating.

In this episode, you will discover and learn how to:

1. 🧠 See How Your Brain Sabotages You in a Crisis Learn the neuroscience behind emotional attention and why trauma causes you to retreat to your head. We explain how intense emotions like anxiety literally hijack blood flow in your brain, shutting down your ability to think clearly (higher cognition), and locking you into the "fight, flight, or freeze" response. You'll understand why your mind can't focus on what feels good when it's fixated on pain.

2. 💔 Unmask the True Meaning of Your Emotions If you struggle with an inability to name your emotions or believe certain feelings (like anger) are "bad," this section is for you. We reveal that emotions are simply messengers and teach you how to reconnect with the full spectrum of your feelings. Learn how trauma can convince you to turn off your emotional system and how to invite it back so you can finally sense your own needs.

3. ✨ Start Reclaiming Your Disconnected Self Dr. Jeannine Rashidi shares the core essence of her EDHIR® Process—a method for identifying and calling back those aspects of yourself that disassociated during trauma. You'll learn how this process, which she developed while healing, creates self-confidence, dissipates doubt, and increases the emotional availability needed to build a life of joy.

Quote to Remember: "It’s not really the past you're outrunning. You’re outrunning a version of you who is that past, which you can't do... The only way to heal is to fully reunite."

Want to dive deeper into your own healing?

👉Dr. Alina Soto's Course: Break The Trauma loop:Break the trauma loop once and for all. Learn more at www.terradusa.com.

👉Grab your FREE I'm Triggered Pocket Guide: https://go.abundancebeyondtrauma.com/

👉Schedule your FREE Discovery Call: https://goodbye-tension.square.site/

👉Purchase your copy of her Best-Selling Book Abundance Beyond Trauma here: https://a.co/d/3F68zCx

👉 Find Your Way Back Home to Yourself as you embark on the Abundance Beyond Trauma; Joyful Unfolding Journey, Self-Paced, Online Course https://go.abundancebeyondtrauma.com/home

👉Learn more about Ayurveda Doctor and Trauma Alchemist, Jeannine Rashidi, https://www.goodbyetension.com/

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