The Unfiltered Trainer: Mindset, Health and Real Life copertina

The Unfiltered Trainer: Mindset, Health and Real Life

The Unfiltered Trainer: Mindset, Health and Real Life

Di: GinaMarieFit (Gina Caracci)
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Real talk. Zero filter. No highlight reel. Mindset, Health, Empowerment: The Unfiltered Trainer is a weekly podcast hosted by coach, speaker, author, and content creator Gina Caracci for anyone done with surface level conversations and ready for the real ones. Books. Business. Mindset. Wellness. Burnout recovery. Midlife reinvention. The creator economy. All of it unfiltered. This is not a show about having it figured out. It is a show about building something real in the middle of a life still in progress. New episodes every Tuesday.565404 Igiene e vita sana
  • It’s Not All Men. So Why Is It Always All Women? Ep. 132
    Oct 20 2026

    It's Not All Men. So Why Is It Always All Women?


    We need to talk about it. All of it. Without softening it.

    This week I am going into the conversation that I think a lot of women have been needing someone to have out loud. The one about the exhaustion. The double standard. The audacity of unsolicited, degrading opinions delivered with zero hesitation and zero consequence. The way this current administration has not created misogyny but has absolutely licensed it and handed people the social permission to say the quiet part out loud. And what happened at Cornell, which shocked nobody, and that is exactly the problem.

    I am getting personal in this episode. I have read things about myself in comment sections that I will not repeat. And I want you to understand what it actually costs to be a woman with a voice online right now. The way disagreement with a man looks like debating an idea. The way disagreement with a woman looks like going straight for her body, her worth, her right to exist in public and have an opinion.

    We are also talking about the phrase itself. Not all men. Where it comes from, what it is designed to do, and why it works as a redirect every single time. Because nobody said all men. Women almost never say all men. But somehow all men always gets inserted into the conversation by the people who want to derail it.

    This episode is honest. It is unfiltered. It is for every woman who has ever been told she is overreacting when she was accurately seeing something real.

    Tired and still here is one of the most powerful things a woman can be. This episode is proof of that.

    New episodes every Tuesday. Subscribe so you never miss one.

    Stay Connected:
    Podcast: https://creators.spotify.com/pod/profile/createdbyginamarie/Substack: https://substack.com/@theginamariefitInstagram: https://www.instagram.com/ginamariefitTikTok: https://www.tiktok.com/@ginamariefitYouTube: https://www.youtube.com/@ginamariefitWebsite and Blog: https://www.ginamariefit.com


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    22 min
  • The Messy Middle: How to Keep Building When You’re Running on Empty | Ep. 131
    Oct 13 2026

    Nobody makes content for the person who is still in it.

    Still working the full time job. Still trying to post consistently while running on empty. Still managing every email, every pitch, every follow up alone. Still trying to figure out which platforms are actually worth the time. Still keeping it all going when the results are not matching the effort yet.

    This episode is for that person. Because I am that person right now.

    I am working 60 to 70 hours a week in healthcare while running this podcast, managing multiple platforms, responding to brand emails, and trying to build something real on the side. And in Episode 131 I am giving you the honest version of what that actually looks like from the inside. Not the cleaned up version. The real one.

    What We Cover:

    What 60 to 70 hour work weeks actually do to your creative brain and why the advice to just batch your content does not land when you are genuinely depleted

    The difference between inconsistency from laziness and inconsistency from depletion and why that distinction changes everything

    The platform chaos trap and a real framework for deciding which platforms deserve your energy right now versus which ones you are on out of obligation

    How to manage your own business communications professionally without a team and without burning out.

    The psychological weight of building in public when the results are not matching the effort and what actually carries you through it

    The five things to hold onto when you are in the messy middle and nothing has blown up yet.

    If you are building something real while holding down a demanding job and doing it all without a roadmap, this episode was made for you.

    Stay Connected:

    Podcast: https://creators.spotify.com/pod/profile/createdbyginamarie/

    Instagram: https://www.instagram.com/ginamariefit

    TikTok: https://www.tiktok.com/@ginamariefit

    YouTube: https://www.youtube.com/@ginamariefit

    Website and Blog: https://www.ginamariefit.com

    Substack: https://substack.com/@theginamariefit

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    29 min
  • The Unfiltered Bookshelf Volume 5 | First Month of 2 Five Star Reads | Ep.130
    Oct 6 2026

    This was my luckiest reading month yet. Two five star reads in the same volume. One book I donated the second I finished it. And a Freida McFadden read where not a single character is likeable and somehow that made it impossible to put down.

    Volume 5 is ranked from least to most recommended so you know exactly where to start and exactly what to skip.

    Starting at the bottom: Next of Kin by Kia Abdullah at 3 stars. Devastating premise. Disappointing execution. I donated it after finishing and would not recommend it based on my experience.

    Working up: The Divorce by Freida McFadden at 4 stars. Unhinged characters, chaos from start to finish, and a Freida twist that delivers. Nobody in this book is likeable and that is exactly why it works.

    Then: Ward D by Freida McFadden at 4.5 stars. A psych ward, a power outage, a narrator you cannot trust, and a premise that deserves a screen adaptation immediately.

    And your two five star reads at the top: The Only One Left by Riley Sager and Beautiful Ugly by Alice Feeney. Both earned it. Both will stay with you.

    New episodes every Tuesday. The Unfiltered Bookshelf drops the first Tuesday of every month on Spotify, Apple Podcasts, YouTube, and everywhere you listen.

    📱 TikTok: https://www.tiktok.com/@ginamariefit
    📚 BookTok: https://www.tiktok.com/@theunfilteredbookshelf
    📸 Instagram: https://www.instagram.com/ginamariefit
    ▶️ YouTube: https://www.youtube.com/@ginamariefit
    🌐 Website: ginamariefit.com

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    13 min
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