The Ultimate Human copertina

The Ultimate Human

The Ultimate Human

Di: The Ultimate Human
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A proposito di questo titolo

The Ultimate Human explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.The Ultimate Human Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • Training Hard Isn’t Enough
    Jan 22 2026

    In this episode, we explore why effort alone doesn’t guarantee progress. We explain how rest days turn hard training into real strength gains.

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    5 min
  • Daily Walking Reduces Stress and Anxiety
    Jan 21 2026

    In this episode, we discuss how regular walking lowers stress hormones and eases anxiety. We also share why even short walks can make a noticeable difference.

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    5 min
  • The Health Risks of Chronic Stress
    Jan 20 2026

    In this episode, we examine how ongoing stress affects cardiovascular health, metabolism, and mental clarity. We also explain why stress-related illnesses are often misattributed to aging.

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    6 min
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