It can be a common experience to lose yourself in a relationship. Whether the relationship was toxic or positive, once you've got the love goggles on you can become all consumed by the other person and forget to hang out with your friends or even neglect the solo activities that you used to love. In this week's episode I discuss why we can lose ourselves to someone else and my tips to getting to know yourself again after a breakup.

Topics covered:

• Why we lose ourselves in a relationship.
• How toxic relationships can make us lose our identity.
• My tips on how to get to know yourself again after a breakup.
• Why you should try new things after a breakup.
• How to reconnect with friends and family after a breakup.

I hope you enjoyed the episode!

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA

Anyone else have expensive hobbies? 😭 My bestie Eryn and I definitely do. Whether it be pilates, matcha, or staying on trend, everything we love costs a pretty penny. That may not be an issue for some, but for us (on our student budgets) it can be difficult! In this week's episode I'm joined by Eryn and we are discussing how to be a baddie on a budget.

Topic's covered:

• Our top 10 tips for being a 'baddie on a budget'.
• The importance of planning out your weekly budget.
• Why you should set yourself a 'fun' allowance each week.
• Tips on how to shop your wardrobe to save money on new outfits.
• How to access cheap pilates/workout classes.
• The importance of learning to say no to plans when it is out of your budget.

We hope you enjoy this episode! Please let me know what you thought by answering the poll and/or question below.

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA

In this week's episode I am discussing all things passion projects. From the initial stages of self-doubt, to taking the first steps, I discuss the ins and outs of putting yourself out there with your passion project. Whether you are thinking of writing a novel, taking your Instagram more seriously, or even starting a podcast, this episode is your guide to turning your passion into something for all of the world to love!

Topics covered:

• What is a passion project?
• Passion project vs business venture
• The benefits of starting a passion project in your twenties

• Dealing with self-doubt and fear of failure
• How to combat fear of judgement
• Tips on how to start your passion project

I hope you enjoy the episode! Please let me know what you thought by answering the poll and question below.

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA

We are now halfway through 2024! It is winter here in Australia and during this time of year, it feels like we all lose a lot of motivation and momentum, so to combat that, we can use the middle of the year as a 'check in point' to check in with ourselves, what we have achieved, what we want to change and what we want to work on. In this week's episode I bring on one of my besties - Eryn, and we discuss a 30-day challenge we are setting ourselves to reset our lives and get back to living in alignment with our greater goals.

Topics covered:

• How to break down big goals to make them more achievable
• July reset challenge
• Tips to help you achieve your goals

We hope you enjoyed the episode! Please let me know what you thought by answering the poll and question below.

- Amy Xx

Stereotypical study tips like using flashcards and re-reading notes over and over don't work for everyone, they especially don't work for me! In this week's episode I discuss realistic tips that I use to help me slay the uni year and retain information for exams.

Topics covered:

• Time-management tips: time blocking, making lists, setting goals.
• The benefits of having a study buddy.
• Why you should switch up your study environment.
• Rest is productive.
• Self-care to prevent burnout.
• Revising tips to help you understand concepts and retain information.

I hope you enjoy the episode!

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA

Breakup advice commonly targets how to heal in the long-term whereas, the intense feelings of heartbreak that come immediately after a breakup are often overlooked. In this week's episode I give 8 tips aimed at helping those that are going through a 'fresh' breakup. The first couple of weeks after a relationship ends are distressing and so intense, so these tips aim to help you navigate this time.

Topics covered:

• Why you need to go no contact.
• The importance of letting yourself feel.
• Mindsets to embrace when trying to move on.
• 'Healthy' revenge era.

I hope you enjoy the episode! Let me know what you thought by answering the poll and question below.

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA

For this months book club I thought I'd give you some book recommendations that are perfect to read during your twenties. The twenties are a time that can be filled with uncertainty, self-doubt and changes so these books are ideal to guide you through these challenges.

I hope you enjoy the episode!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA

Winter makes it so much harder to get out of bed and stay motivated so in this week's episode I'm giving you all of my tips to beat the winter blues and romanticise the winter season. After all, we shouldn't just endure winter, we should embrace it!

Topics covered:

• The importance of sunlight and getting outside during winter.
• How to romanticise the winter season.
• Different cultural outlooks on winter + what we can learn from that.
• Why we should bring back bucket lists.
• Winter activity ideas.
• The importance of exercise and eating well for mental wellbeing.
• Cozy habits to take up during winter.

I hope you enjoy the episode! Let me know what you thought by answering the poll and question below.

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA