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Ever notice how “I’m good” can be a disguise for hurt? We pull back the curtain on emotional shutdown and avoidance, showing how they pose as maturity while quietly draining connection, joy, and even your prayer life. Using our Default versus Design lens, we map the exact shutdown cycle—trigger, interpretation, body response, protection behavior, story—and show where to interrupt it before the damage compounds.

We walk through four flavors of avoidance you might recognize: the silent wall, the helpful escape into tasks, the joke-and-pivot, and the intellectual lawyer who debates to avoid feeling. You’ll learn simple, powerful tools to stay present when your system wants out: a design sentence that buys safety, one grounding question that shifts you into curiosity, and a two-sentence truth that communicates needs without a speech. If you’re the pursuer who ramps up when someone goes quiet, we offer regulation strategies to reduce flooding so repair can happen.

Together we explore the deeper roots—fear of conflict, shame, pride, exhaustion, and covert control—and the real costs of avoidance: resentment that rewrites motives, intimacy that withers into parallel lives, and spirituality that turns into performance. Then we build a design practice: regulate first, communicate clearly, and repair within 24 hours. Add a weekly 20-minute check-in with two questions to prevent buildup. We also make room for boundaries when relationships are unsafe, and we reframe trust: love can hold your truth, and mature relationships can too.

Default isn’t identity; it’s training. With steady practice, honest language, and grace, you can return instead of disappear and build relationships where repair is normal and closeness is safe. If this resonated, follow the show, share it with a friend who needs the language, and leave a review with the handle you’ll try this week.

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You look up and realize the current has carried you farther than you meant to go—emotionally, in your marriage, in your habits, work, time, money, even your sense of self. That wake-up does not need a hype fix; it needs a homecoming. We walk the honest road from naming drift to returning to the Rock, making space for conviction without shame and choosing relationship before responsibility.

We start with clarity on what re-anchoring is and isn’t. It’s not a reset button or a performance plan. It’s a Spirit-led process of turning from drift and letting Jesus become the center again. Together we explore how repentance is a change of mind and direction, not a cycle of self-punishment. We talk about the difference between conviction that invites you home and condemnation that freezes you in place. From there, we confront the subtle reordering of loves that puts good things in God’s place—work, image, comfort, control—and ask for a heart that wants him above everything else.

Then we get practical. You’ll hear how small, repeatable rhythms can anchor your attention in a world that tugs you off course: morning Scripture and honest prayer before your phone, a two-minute midday reset, an evening examen, weekly Sabbath-like rest, and real community that knows your story. We build a simple rule of life across four spheres—God, people, work, and self—so you can move from default to design with sustainable steps. Expect clear reflection questions, grounded examples, and a hopeful reminder that grace comes before grind. Subscribe, share this with a friend who needs it, and leave a review telling us the one rhythm you’ll start this week.

Scripture Reference: The Prodigal Son; Luke 15:11-32

Reflection Questions:

Here are some questions

you can leave your listeners with

for this final episode.

1.Where, specifically, have I seen drift in this season?

•Emotionally?

•Spiritually?

•In my marriage?

•In my habits?

•In my work?

•In my time, gifts, money, identity?

2.What have I been using to anchor myself

instead of Jesus?

•Achievements?

•A relationship?

•People’s approval?

•Comfort?

•Numbing?

•Control?

3.What is God gently convicting me about—

where I know He’s saying, “Come home from this”?

4.What’s one area I sense God inviting me to repent in

(not just feel bad about—but turn in)?

5.Where have I been trying to “fix myself for God”

instead of receiving His grace?

6.Looking at my “Anchor Rule of Life,”

what is ONE rhythm I can start with this week

as a concrete step of re-anchoring?

7.Who can walk with me in this?

•spouse?

•close friend?

•mentor?

•counselor?

Somebody who knows I’m seri

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Website: truthbetoldproject.com

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What if the loudest thing shaping your life isn’t your schedule or your goals, but the name tag on your heart? We go after identity drift—the slow slide from living as God names you to living as pain, people, and performance define you—and map a way back to solid ground.

We start with a clear definition of identity drift and a vivid name tag metaphor that makes invisible labels visible. Then we trace how early voices and formative moments harden into scripts you carry for years, even after salvation. You’ll hear five signs you’re drifting—leading with roles, living in comparison, imagining God only tolerates you, letting your past dictate your future, and swinging between pride and self-hate—and why each sign quietly sabotages joy, relationships, calling, and resilience.

From there, we expose five common paths into false identity: wounds that named you, sins that became essence statements, religious performance that ties worth to report cards, cultural markers elevated above being in Christ, and role lock where “I am what I do for others” replaces “beloved.” We show how identity functions like an engine under everything—mind, body, time, gifts, and money all orbit your deepest answer to “Who am I?”—and why switching engines changes your whole trajectory.

You’ll get a practical, compassionate framework to move from default to design: write your honest I am statements, name their sources, ask whether Jesus agrees, replace them with scriptural truth, and pray through one tag at a time until your reflex shifts. Expect clear prompts, reflection questions, and Scripture anchors to carry into your week so you can trade “not enough” and “too much” for beloved, forgiven, adopted, new, and righteous in Him.


🧠 Identity Drift – Design Check-In Questions

Who has had the loudest voice in shaping my identity lately?

What “name tags” have I been quietly wearing that don’t come from God?

What past wound, mistake, or season still feels like “who I am” instead of “what I went through”?

IDENTITY DRIFT – “WORDS TO LIVE BY” CHEAT SHEET

1. I Am a New Creation

Declaration:

In Christ, I am a new creation. My old identity does not define me anymore.

Key Scripture:

• 2 Corinthians 5:17 – “If anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”
• (Support) Ephesians 4:22–24 – Put off the old self… put on the new self.

2. I Am Chosen and Beloved

Declaration: I am chosen by God and deeply loved, not overlooked or accidental.

Key Scripture:

• Ephesians 1:4 – He chose us in Him before the foundation of the world.
• 1 Peter 2:9 – You are a chosen race… a people for His own possession.
• 1 John 3:1 – “See what kind of love the Father has given to us, that we should be called children of God; and so we are.”

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Website: truthbetoldproject.com

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