The Truth About Intermittent Fasting copertina

The Truth About Intermittent Fasting

The Truth About Intermittent Fasting

Di: Inception Point Ai
Ascolta gratuitamente

A proposito di questo titolo

 Host Guru Anand Bodhi cuts through the buzz surrounding intermittent fasting to examine what science actually says about this popular eating pattern. Each episode separates bold marketing claims from peer-reviewed evidence, exploring whether IF truly delivers on its promises or whether the hunger is all for nothing.

For more content like this, visit QuietPlease.aiCopyright 2025 Inception Point Ai Igiene e vita sana Scienza
Episodi
  • The Truth About Intermittent Fasting - Separate fact from fiction with Guru Anand Bodhi

    The Truth About Intermittent Fasting - Separate fact from fiction with Guru Anand Bodhi
    Apr 5 2026
    Join Guru Anand Bodhi as he unveils the complete truth about intermittent fasting that wellness influencers won't tell you. Discover what really happens inside your body during fasting, whether it works better than traditional dieting, and the hidden risks everyone ignores. Get real science beyond the hype.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Mostra di più Mostra meno
    1 min
  • The Truth About Intermittent Fasting - Who Should Never Try It and What the Gurus Won't Tell You

    The Truth About Intermittent Fasting - Who Should Never Try It and What the Gurus Won't Tell You
    Apr 5 2026
    Join Guru Anand Bodhi on Intermittent Fasting, Hype, Health, and Hunger as we explore the risks mainstream fasting advocates avoid discussing. We examine dangerous side effects, vulnerable populations who shouldn't fast, conflicting research on muscle loss and cardiovascular health, and the troubling gap between popular promises and actual scientific evidence. This isn't cheerleading—it's compassionate truth-telling.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Mostra di più Mostra meno
    28 min
  • The Truth About Intermittent Fasting - The Weight Loss Showdown: Fasting vs. Eating Less

    The Truth About Intermittent Fasting - The Weight Loss Showdown: Fasting vs. Eating Less
    Apr 5 2026
    Join Guru Anand Bodhi as he examines clinical trials and Cochrane reviews comparing intermittent fasting to traditional calorie restriction for weight loss. This episode explores metabolic benefits, insulin sensitivity research, and why the weight-loss showdown between these approaches might surprise you. Discover what the science actually says about fasting's effectiveness beyond the hype.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Mostra di più Mostra meno
    29 min
Ancora nessuna recensione