What if the thing you reach for to escape… is the very thing draining you?

In a world of endless scrolling, constant notifications, and quiet digital dependence, this podcast pulls back the curtain on digital addiction and its impact on mental health.

We explore how social media, porn, gaming, and nonstop content are reshaping our minds, stealing focus, numbing emotions, and deepening anxiety—often without us noticing.

It’s a conversation about attention, desire, healing, and reclaiming your inner life in an overstimulated world.

If you’ve ever felt distracted, disconnected, or exhausted by the noise

this space is for you.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Every New year people come up with an expectation of how the next year is going to be their year without fully grasping the idea that in every year, life nay not be as we expected. We usually plan out for the best part and highlights of the year but fail to set ourselves stand out in the toughest of seasons.

Hosted on Acast. See acast.com/privacy for more information.

While working in the ER-Emergency Room, so many lessons I have learned and it shaped me as a person. This is some discussions about life in general. In this episode I talk about how choices can have crazy consequences, no small choice is worthless it may compound to a big life experience.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Triage Table Podcast, we uncover the hidden impact of the things parents say the words that seem harmless in childhood but quietly echo through adulthood as shame, insecurity, and depression.

From phrases like “Stop crying” to “You’re such a disappointment,” we explore how emotional invalidation and comparison shape a child’s self-worth and emotional health. This isn’t about blame it’s about awareness, healing, and breaking generational patterns of emotional silence.

Join me as we talk about the power of words, the inner child that still longs to be heard, and how you can start rewriting the narrative within yourself.

Because sometimes, healing begins not with medicine but with gentler words.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we unpack what emotional intelligence truly means beyond quotes and theories. It’s about becoming aware of your emotions, managing them with grace, and understanding others with empathy.

We explore the five pillars of emotional intelligence — self-awareness, self-regulation, motivation, empathy, and social skills and how they shape the way we love, lead, and heal.

If you’ve ever struggled to stay calm in chaos, or to understand what your heart is really trying to say, this conversation will help you grow in emotional maturity and peace.

Hosted on Acast. See acast.com/privacy for more information.

What if you couldn't "just get over" a broken leg? You'd need a cast, time, and physical therapy. On this episode of The Triage Table, your host Caleb Ngeno—a real ER nurse—applies that same logic to the invisible wounds of trauma. He explains how a traumatic event shatters your brain's internal alarm system, leaving you stuck in a state of high alert. We'll dismantle the myth that time heals all wounds and uncover how trauma secretly scripts your relationships, hijacks your reactions, and robs you of your present peace. But there is hope. Caleb maps out a clear, compassionate path to healing that honors the roles of science, self-care, and spiritual surrender. Tune in to understand your pain and reclaim your life.

Hosted on Acast. See acast.com/privacy for more information.

Heartbreak doesn’t just happen when someone leaves it happens in the silence that follows, when the world keeps moving but your heart is still standing in yesterday.

In this episode of The Triage Table Podcast, we open the quiet room of the brokenhearted where pain is real, memories linger, and healing feels far away. Together, we’ll unpack why heartbreak hurts so deeply, what really happens to your heart and mind when love ends, and how to begin tending to that invisible wound.

You’ll hear gentle reflections, honest truth, and hope the kind that reminds you this isn’t your ending, it’s your recovery.

Because sometimes, healing starts not with forgetting, but with understanding.

Sit with me at The Triage Table.

Let’s breathe, feel, and begin again.

Hosted on Acast. See acast.com/privacy for more information.