In this episode:

We kick things off with Jeff Sankoff, your friendly neighborhood emergency physician and triathlon coach, who dives deep into the complexities of statins—those little pills that promise to lower your bad cholesterol but might just be sabotaging your endurance gains. Joined by the ever-enthusiastic coach Juliet Hochman, they tackle a listener's burning question: can statins really hinder your performance in endurance sports? They dissect the science, sprinkle in some personal anecdotes, and engage in a lively back-and-forth that will keep you hooked. It’s a perfect blend of medical wisdom and relatable humor, reminding us that while our hearts might want to push harder, our bodies sometimes need a little extra care with these medications.

As the episode rolls on, we transition into the inspiring journey of Matthew Schuster, a former NCAA lacrosse player turned triathlete and co-founder of Addra Labs, a company dedicated to producing healthy protein bars. Jeff and Matthew share their experiences, from the pressures of collegiate sports to the challenges of balancing life and athletic ambitions. Matthew recounts his transformation from the corporate grind to becoming a triathlon enthusiast, and you can practically feel the passion radiating through the airwaves. It's not just about fitness; it's about rediscovering joy and purpose through sport. This segment is a heartfelt reminder that sometimes, the most profound changes come when we hit rock bottom and decide to rise again—cue the motivational background music!

And just when you think you’ve heard it all, the episode wraps up with a promise of more to come. As Jeff hints at the next installment featuring both Matthew and his co-founder Eric Zaltas, they’re set to dive even deeper into the world of sports nutrition and the absurdities of athlete life. So, buckle up, folks, because this podcast is not just about triathlons and statins; it’s about life, laughter, and the pursuit of greatness. Tune in for a perfect blend of science, personal stories, and an undeniable sense of camaraderie among athletes, reminding us all that we're in this wild journey together. Stay tuned for more, because this ride is just getting started!

Segments:

[6:14]- Medical Mailbag: Statins

[32:22]- Interview: Matthew Schuester and Eric Zaltas

Links

@addra_labs on Instagram

Matthew's Website

In this episode:

The Tridoc Podcast kicks off 2026 with a bang, diving headfirst into the ever-elusive concept of 'finding your why' in the world of multisport. It’s that magical question that every triathlete grapples with at some point, often while gasping for air and questioning their life choices during a brutal workout. The hosts, Jeff and Juliet, tackle how motivations can evolve as we age and our lives change—because let’s face it, the reason I signed up for a triathlon at 20 might not cut it when I’m staring down my 40s and wondering if I should just take up knitting instead. They share their own journeys, emphasizing that it’s totally normal for your motivations to shift like a triathlete dodging a rogue bike on race day. Whether you’re racing for glory, fitness, or just to escape your responsibilities for a few blissful hours, the hosts remind us that as life throws curveballs, our 'why' doesn’t have to remain stagnant. They sprinkle in some audience feedback, highlighting stories of how other athletes have navigated the rollercoaster of motivations, which serves as a comforting reminder that we’re all in this crazy ride together. So grab your favorite snack and settle in for an insightful chat about embracing the chaos of our triathlete lives and redefining what keeps us pushing through those early morning swims.

Diving deeper into the realms of triathlon and personal growth, this episode of the Tridoc Podcast doesn’t just stop at 'why'; it also ventures into practical advice for handling the inevitable ups and downs of endurance training. Jeff and Juliet, who act like the wise old sages of the triathlon world, stress the importance of adaptability. They acknowledge that as our lives morph into a whirlwind of responsibilities—like juggling kids, jobs, and the occasional existential crisis—our training must adjust accordingly. The hosts share their personal experiences of how their own motivations and training regimens have shifted over the years, often with the tangible wisdom of trial and error. They encourage listeners to embrace the idea that it’s perfectly okay to take a step back and re-evaluate what they want from their athletic pursuits, without feeling the guilt trip of ‘shoulds’ and ‘musts’. Listeners are treated to a buffet of relatable anecdotes, from the awkwardness of transitioning from youth triathlons to age-group competitions, to the realization that races don’t always define success—sometimes, just showing up is a win. This episode feels like a warm hug from a fellow triathlete who’s been through it all and is here to remind you that it’s not just about the race results, but the journey that gets you there.

Lastly, the episode features a delightful guest, Sarah Black, who brings a refreshing perspective on the intersection of physical therapy and triathlon. With her background as a Division 1 swimmer turned triathlete, Sarah dives into the nitty-gritty of pelvic health—which, spoiler alert, is a topic that doesn’t get nearly enough airtime in the world of sports. She spills the tea on how pelvic floor health impacts triathletes, especially women, and why it’s crucial to address these often-ignored issues. Trust me, if you’ve ever felt discomfort on the bike or had a sneaking suspicion that your saddle might be out to get you, Sarah’s insights will resonate deeply. The conversation flows effortlessly from pelvic health to overall athletic performance, shedding light on why understanding our bodies is key to thriving in the sport. Jeff and Sarah discuss practical strategies for maintaining pelvic health, addressing issues like bladder leakage and discomfort, and how to empower athletes to prioritize their well-being. This episode is not just a deep dive into the science of triathlon, but an empowering reminder that knowledge is power, and taking care of our bodies is paramount in achieving our multisport goals. So, if you want to race smarter, train...

In this episode:

Welcome back to another episode!

Leslie Keener, the mastermind behind the Running Up for Air series, joins us to discuss how her initiative is turning endurance sports into a battleground for air quality awareness. Picture this: runners scaling mountains, huffing and puffing not just from the effort, but also from the smog. It’s a wild concept that started when one guy realized he was training for a race in a polluted valley while breathing in what could only be described as a toxic miasma. Talk about a wake-up call!

Leslie takes us through the evolution of this project, which has grown from a one-man show to a series of races across multiple states, all aimed at raising funds and awareness for air quality issues. We discuss how air quality is the canary in the coal mine for larger environmental crises, making it a topic that transcends politics and unites people from all walks of life. It’s fascinating and a bit terrifying to think that the air we breathe can serve as a harbinger for climate change. But there’s hope! Leslie shares success stories of how these races have not only raised funds but also educated participants about the importance of clean air—because let’s face it, nobody wants to run in a cloud of smog.

Of course, we can't skip our beloved medical mailbag segment, where we tackle the latest in supplement nonsense—this time, a product called Sport Legs. It claims to reduce lactic acid so you can run longer, faster, and without the burn. Sounds like a dream, right? We dig into the science (or lack thereof) behind it, and let’s just say, the results might not exactly make you want to whip out your credit card. This episode is a blend of passion, advocacy, and a healthy dose of skepticism, all wrapped up in a conversation that’s both enlightening and entertaining. So if you’re ready to tackle some serious issues while having a laugh, you’re in the right place!

Segments:

[07:54]- Medical Mailbag: Sportslegs

[28:04]- Interview: Leslie Keener

Links

@runningupforair on InstagramLeslie's Website