Episodi

  • Mental Health - Do These Things on Bad Days | Episode 19

    Mental Health - Do These Things on Bad Days | Episode 19
    May 15 2022

    It's easy to do the things that make us feel mentally well on the days we feel good, it's much harder to do those things on the down days.

    The most important time to maintain our mental health is on the latter days.

    In this podcast I give a 'Mental Health Checklist' to follow, especially on the days you're not feeling so great.

    I hope you enjoy
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    11 min