Something in your healthcare changing, even when it’s a positive change, can feel unsettling.

In this short pop-up episode, I’m walking you through an important update in my practice and what it means for your care.

As of July 1st, my Ontario practice will be moving fully online as I relocate to British Columbia. For many of you, this won’t change much. For others, it may bring up questions about what comes next.

In this episode, we cover:

What is changing and what is staying the same

How virtual care will work moving forward

Your options if you prefer in-person care in Ontario

An introduction to Dr. Sheila Dyer, who will be seeing patients at Norfolk Wellness

How we are working together to support a smooth, thoughtful transition

The goal is simple: you are not being left to figure this out on your own. You will have clear options and continued support, whatever you decide.

If you’d like to continue care with me, you can book virtual or in-person appointments (until the end of June) using the link below.

If you’re considering in-person care in Ontario, you’ll also have the option to work with Dr. Sheila Dyer at Norfolk Wellness.

Next Steps

Book with Dr. Katie:

https://norfolk.janeapp.com/#/staff_member/2

Book with Dr. Sheila Dyer:

https://norfolk.janeapp.com/#/staff_member/61

As always, this podcast is for educational purposes only and is not a substitute for individualized medical care. If you have questions about your health, please connect with your healthcare provider.

Sometimes working on our mental health feels hard - especially when we are already struggling. In this episode Dr. Jola Sikorski ND shares her defence of hobbies. Inspired by a presentation in our mental health fellowship group - Jola brings brilliance, humour and a dash of real talk to this inspiring conversation about the benefits that can happen when we let ourselves engage in activities beyond "productivity"

With sensitivity to the challenges that incorporating hobbies have Jola guides us through what a hobby is, why it helps and how to get one (if you aren't sure what your hobby even is!) This episode is full of gems for folks who are working on prevention and resilience building through to anyone having a rougher time these days.

Want to Connect with Dr. Jola Sikorski ND?

You can visit her website or connect with her on Instagram

Looking for support from Dr. Katie Thomson Aitken ND?

Follow along on ⁠instagram⁠, check out her ⁠book⁠, or if you live in Ontario⁠ book a strategy session⁠ to discuss working with her personally.

Back-to-school can be stressful — but it doesn’t have to be. In this solo episode, Dr. Katie shares how to support anxious kids and teens with naturopathic strategies focused on sleep, nutrition, movement, and nervous system regulation. Practical, compassionate, and calm.

📥 Download the free Fed & Focused Nutrition Toolkit

Looking for support from Dr. Katie Thomson Aitken ND?

Follow along on ⁠instagram⁠, check out her ⁠book⁠, or if you live in Ontario⁠ book a strategy session⁠ to discuss working with her personally.