The Top Tips to Optimize Egg Quality, hosted by Dr. Kelsey Duncan

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The Top Tips to Optimize Egg Quality, hosted by Dr. Kelsey Duncan

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In this week's episode, I had the pleasure of being a guest on the Fertility Confidence Podcast with host Dr. Kelsey Duncan. We talked all about NAD: what it is, why it matters, and how it supports fertility for both women and men. We also explored key nutrition and lifestyle strategies that improve cellular health, egg quality, and sperm health, especially for those trying to conceive over the age of 40. If you're looking for a holistic, science-backed approach to your fertility journey, this episode is a must-listen.

Read the full show notes on Dr. Aimee's website.

In this episode, we cover:
- What NAD is and how it supports cellular health and fertility
- Why NAD levels decline with age and how to support them
- How NR (nicotinamide riboside) supplements may benefit egg and sperm quality
- The impact of nutrition, sleep, and stress on reproductive health
- A holistic, mind-body approach to optimizing fertility

You can find the original episode on Dr. Kelsey Duncan's podcast here:
https://kelseyduncan.com/fcp-e154-optimizing-your-egg-quality-with-dr-aimiee-aka-the-egg-whisperer/

On YouTube: https://youtu.be/mrw93oYcz08?si=lbpaQR-kwti-CfSF

Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, February 9, 2026, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom.

Other ways to connect with me:
Visit my YouTube channel for more fertility tips
Subscribe to the newsletter to get updates
Join Egg Whisperer School
Request a Consultation with Dr. Aimee
Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

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