If you’ve ever stood over a putt thinking “don’t miss”… or watched one bad shot turn into three bad holes, this episode is for you.

In this bonus episode of The Top 100 in 10 Golf Podcast, we’re joined by Andrew “The Cog Coach” — a cognitive performance golf coach who works with tour pros, elite amateurs, and weekend golfers — to break down the mental game without the vague “just be confident” nonsense.

Andrew's Website, Insta Profile, 8 Week Game Improvement Challenge

We cover practical mental tools you can use immediately, including:

• What a “good mental game” actually means on the course
• How to stop your brain fixating on hazards (water, OB, bunkers)
• The “inner caddy” method to improve self-talk and commitment
• Meaningful practice: why smashing 100 balls doesn’t translate
• How to add pressure to range sessions (and why the 3rd rep matters most)
• The single most important habit for performing under pressure: a repeatable pre-shot routine
• A real case study: 28 handicap to 10 in a year by focusing on mindset + practice structure first
• Simple strategy that makes golf more enjoyable (and often improves scoring)

Whether you’re chasing single figures, trying to break 80/90, or you just want to enjoy your golf again, this episode will change how you think about the game.

🎧 Listen now, and then tell us: what’s the worst mental advice you’ve ever been given on a golf course?

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Support the show

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10 or Tiktok

What is professional golf really like when the cameras aren’t rolling?

In this episode of The Top 100 in 10 Golf Podcast, we sit down with Welsh No. 1 Toby Hunt for a brutally honest conversation about the reality of chasing a career in pro golf.

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We go behind the scenes of Q-School pressure, mini tour economics, and the razor-thin margins that can define an entire season. Toby shares what it’s like to miss Stage Two by a single shot, how a last-minute DP World Tour call-up can turn your week upside down, and why resilience matters more than reputation.

You’ll hear stories from:

• Winning the Welsh PGA with just 12 clubs and seven straight birdies
• Funding life on mini tours and the true cost of travel, caddies, and entry fees
• Navigating Challenge Tour categories and DP World Tour pathways
• First-tee nerves, snap hooks, and fighting back mid-round
• Winter training in the UK, simulators, putting tech, and why putting moves the needle
• Quiet confidence boosts that keep players going when results don’t

This is a conversation about the craft, the grind, and the mental toughness required to stay in professional golf — without the highlight-reel gloss.

If you’re a golfer who loves the game, competes seriously, or has ever wondered how close (or far away) pro golf really is, this episode is a must-listen.

Send us fan mail

Support the show

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10 or Tiktok

We map the next year of our Top 100 quest, from booked tee times and member‑led matches to new features that spotlight overlooked courses and real golf life. Access wins, closed gates, and community help shape the plan as we chase St Andrews and invite listeners to play a part.

• nine courses confirmed including Delamere, Walton Heath Old & New, Swinley Forest, Burnham & Berrow, Wallasey, Castletown and St Andrews target
• two‑day society event with Ryder Cup style format at Burnham & Berrow
• call for follows to unlock club access and content
• member match at Castletown to learn course through its people
• launch of lost courses series beyond the Top 100
• listener nominations for rising or returning clubs
• Lost Ball Diaries with tagged finds and prizes
• bonus episodes: tour pro interview, rankings panelist, putter fitting, golf coach‑psychologist
• signature hole challenge expansion and standings
• Chris’s hole‑in‑one quest at Top 100 venues
• Birdie Kitty to stop leaving putts short
• candid look at exclusivity, logistics and Ireland planning
• open invite for members and clubs to host or share contacts

Wherever you're watching or listening, could you hit follow or could you hit subscribe? It takes a microsecond of your time, it doesn't cost you anything, but we get higher numbers that we can then go to the clubs and we can then get greater amounts of involvement from them.

Send us fan mail

Support the show

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10 or Tiktok