School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life copertina

School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life

School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life

Di: Kirsty Knight: Business & Life Coach for Mums & Moms
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If you are currently juggling the job of raising little humans while also trying to grow and scale your business… and you're finding it challenging to fit it all in, then this is the podcast for you. Hosted by Master Certified Coach and Melissa Tiers trained Hypnotist Kirsty Knight, this show delivers the productivity-boosting and time-leveraging strategies, sales and business growth insights, time management tips, and mindset shifts you need to grow and scale a profitable business in school hours or less, without sacrificing time with your kids and without burnout. Having coached hundreds of women over the past five years, and as a serial entrepreneur and a mum herself, Kirsty knows all too well the time and productivity challenges most mums face. She brings that expertise, along with the revenue, marketing, and business growth strategies she teaches her clients, into this show so you can build a business that actually works around family life. This podcast is part of Kirsty's wider mission to help 1,000 mums build profitable businesses in school hours or less, proving that women should never have to choose between ambition and the motherhood they want. No matter what stage of business you are in, and whether you call yourself a mum or a mom, this is the podcast for you if you are an entrepreneur, solopreneur, small business owner, coach, consultant, or an online service provider with a big heart and big ambition. Because why on earth should women have to choose? If you're looking for the answers to problems and questions like... I want a 6-figure business during School Hours Only but I'm struggling to fit it all in. I want to only be working during School Hours but want to be making more money. I can't put my baby down for even five minutes. How am I going to get any work done? I actually had the whole day free, because I had childcare for once, and I wasted the whole day. Why isn't time-blocking working for me? How can it possibly work for mums? How am I supposed to work on my business, when my kids are home sick? How do I overcome my perfectionism? I know it is slowing me down and making me procrastinate. Why can't I make myself take action? Even when I know what I should be doing, I don't do it. I feel like I'm not good enough yet to raise my prices but I'm not earning enough and I don't have more hours to work. I'm snowed under so think I need to hire a VA, but I had a bad experience once and my income also isn't consistent, what should I do? How can I stop procrastinating? I think I'm self-sabotaging my business success. What can I do? I'm worried about my kid at school, which means I can't focus on work. I feel like I'm always on my phone for my business — and my kids are seeing me on it all the time. Even when I say I will stop working to play with the kids, I find myself squeezing one more task in. I always feel behind. Even when I have a productive day, I still feel like I haven't done enough. I get such bad mum-guilt if I have to work on my business instead of being fully available for my kids. I am terrible at managing my time. I waste so much time on my emails and social media, even though I don't have time to waste. How do I stop? I want to be earning more, but I don't have any more hours to work. What can I do? I know my work-life balance isn't good. I'm always having to tell my kids no. I only work when the kids are at school but I am not making the money I want to be making with those hours. What can I do? I find it so hard to stay motivated and accountable to what I said I would do working for myself. I hate planning but know that I am more productive when I do. How can I overcome the resistance to planning my week? I can't stop saying yes, even though I don't have time for it. There just aren't enough hours in the day. Should I be getting up at 4am? How do other mums juggle it all? I can't get anything done when the kids are home — they interrupt me constantly. If you're ready to learn ninja-level skills for managing your business, mind and time, so you can make the money you want in your business whilst still having time with your little ones, this podcast is your next must-listen. New episodes share practical strategies to help mums increase revenue, reduce working hours, and build profitable businesses around family life.Kirsty Knight Coaching Ltd 2025 Economia Gestione e leadership Leadership Management
  • 198 - Competition Isn't Your Problem. Your Insecurity Might Be.
    Oct 20 2026

    Does competition in business leave you feeling insecure, comparing yourself to others or wondering whether you're good enough? And how do you compete with other business owners when you're a mum trying to grow a profitable business in limited hours?

    In this episode of the School Hours Only podcast, we're talking about business competition, scarcity mindset, self-concept, confidence and personal branding — and why someone else's success doesn't have to come at the expense of your own.

    I'll share my experiences of competition in business, from running a campsite to building a local women in business community, and explore why comparison and fear of competitors can lead to overworking, burnout and poor business decisions.

    We'll talk about how to stand out in a competitive market, build a strong personal brand, attract your ideal clients, overcome imposter syndrome and develop the confidence to grow your business without constantly comparing yourself to others.

    Because when you're building a business around motherhood, you don't need to outwork your competitors. You need to become more strategic with the hours you have.

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    28 min
  • 197 - 10 lessons I learned from running my first big event for women in business
    Oct 2 2026

    What does it really take to turn a big idea into a room full of women in business — and what do you learn when you're the person responsible for making it happen?

    In this episode, I'm sharing 10 of the biggest business and personal lessons I learned from organising and running my first large-scale event for women in business: the Pembrokeshire Women in Business Summit.

    From having the courage to act on an idea before you feel completely ready, to selling tickets, building partnerships, creating genuine value, dealing with setbacks and learning that the fortune really is in the follow-up — this episode is about far more than event planning.

    I talk about why fortune favours the brave, why you can't build a business trying to please everybody, the importance of having the right business coach or mentor in your corner, and why there is nearly always another route when the original plan doesn't work.

    I also share something I think many female founders and women entrepreneurs will recognise: how easy it is to sabotage your own success, count yourself out before you've even started, or avoid taking the risks that could create the growth you actually want.

    And perhaps most importantly, we talk about learning to be on your own side while you build — celebrating what worked, learning from what didn't, and actually allowing yourself to enjoy what you're creating.

    Whether you're growing a small business, building your personal brand, organising a business event, networking locally, growing a community, or simply sitting on an idea you're not quite brave enough to act on yet, there's something in this episode for you.

    In this episode: acting on great business ideas quickly; courage and calculated risk in entrepreneurship; creating value before thinking about what you'll get back; the power of follow-up; handling criticism and differing opinions; finding another way when plans go wrong; choosing supportive coaches and mentors; avoiding self-sabotage as your business grows; becoming comfortable with failure; and celebrating yourself while still looking for ways to improve.

    If you're a woman in business, female entrepreneur, small business owner or mum in business who wants to grow a successful business without losing yourself in the process, have a listen.

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    33 min
  • 196 - What to do when your employees won't leave you alone
    Sep 14 2026

    You hired employees or built a team because you thought it would give you more time — so why does it feel like managing them has become another full-time job?

    If your team is constantly asking questions, interrupting you, checking decisions, needing approval or coming back to you to solve problems, this episode is for you.

    I'm talking about one of the most frustrating stages of scaling a business: when you've delegated the work, but somehow you're still involved in everything.

    We'll look at how to train employees effectively, improve delegation, create better systems and SOPs, set clear expectations, and give your team the confidence to work independently without sacrificing the quality of your business.

    I'll also walk you through my three simple communication filters for questions, ideas and decisions — designed to reduce interruptions while teaching your employees how to think, problem-solve and make decisions more like you.

    Because if your team can do the work without you but can't make a decision without you, you haven't removed yourself from the work — you've just become the bottleneck.

    If you're a founder or small business owner who wants to scale your business, manage your team more effectively, delegate without micromanaging and build a business that doesn't depend on you for every decision, this episode will show you where to start.

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    19 min
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