The Thought Shift Podcast copertina

The Thought Shift Podcast

The Thought Shift Podcast

Di: Nicola Pope and Debbie Langston
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A proposito di questo titolo

 The Thought Shift is where women who are ready for more come to breathe, reflect, and reimagine what’s possible. Hosted by Debbie and Nicola, the show blends grounded psychology with mindset coaching to help you release self-limiting beliefs and step boldly into your true potential. Each episode offers honest conversations, practical tools, and the space to finally make sense of what’s been circling in your head. Expect a mix of stories, science, and straight-talk — with our signature Woo or Wow segment where we explore whether trending mindset ideas are backed by research or just fluff. This isn’t about hype or hustle. It’s about creating real shifts in how you see yourself, so you can reclaim clarity, confidence, and the energy to lead your life on your terms. If you’ve ever thought “Is this it?” — this is your invitation to step into the version of you who knows it’s only just beginning. Igiene e vita sana Medicina alternativa e complementare Successo personale Sviluppo personale
Episodi
  • Is your mind actually set, or are you living on default settings

    Is your mind actually set, or are you living on default settings
    Jan 14 2026
    If you have ever thought, “This is just how I am,” this episode is your reminder that mindset is not fixed. It is a set of beliefs and stories that have been learned over time, and those settings can be updated. Debbie and Nicola explore what mindset really is, why default beliefs can feel so true, and how to start shifting them in a way that is grounded, gentle, and actually do able in real life. We unpack the idea that your mind is more like settings than a permanent personality trait. We explore how early messages and repeated experiences can install default beliefs that shape how you make decisions, how you show up, and what you think is possible for you. Nicola shares a study on early parental praise and how the language adults use with toddlers can influence whether children develop a more growth oriented mindset years later. Debbie then brings in the mind and medication conversation, including a migraine study where the label on a pill changed the level of pain relief people experienced, even when the pill itself stayed the same. We also talk about a famous milkshake study that points to the way belief can influence how full we feel and how the body responds internally, even when nothing about the milkshake changes. Gentle practice: Settings Update Towards the end of the episode, we guide you through a journalling practice called Settings Update. You will identify the loudest belief running in the background right now, notice how it lands in your body, and trace where it may have come from. You will explore how it may have once protected you, what it is costing you now, and what evidence you have today that challenges its truth. From there, you will choose a new setting to try on, anchor it with a few powerful questions, and finish by choosing one small action that creates proof of the new belief in real life. If you want, you can mark the shift with a simple letting go ritual. Resources Download the free Letting Go Journal prompts: https://preview.mailerlite.io/forms/1766173/173389132408554830/share Settings Update worksheet: https://preview.mailerlite.io/forms/1766173/176561855872894242/share Studies mentioned Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response - https://pubmed.ncbi.nlm.nih.gov/21574706/ Altered placebo and drug labeling changes the outcome of episodic migraine attacks - https://pubmed.ncbi.nlm.nih.gov/24401940/ Parent praise to 1- to 3-year-olds predicts children's motivational frameworks 5 years later https://pubmed.ncbi.nlm.nih.gov/23397904/ Your next step If this episode landed, download the Settings Update Journal prompts and choose one prompt to begin today. Five minutes is enough to start changing the setting. Connect with The Thought Shift Instagram: @thethoughtshift Email: hello@thethoughtshift.co.uk Disclaimer This podcast is for education and reflection and is not medical or mental health advice. If you need personalised support, please speak to a qualified professional.
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    41 min
  • The Thought Shift - Trailer

    The Thought Shift - Trailer
    Oct 7 2025
    Welcome to The Thought Shift — the podcast for women meant for more and ready to step into who they were always meant to be . In this trailer, Debbie and Nicola share why they created The Thought Shift: a space for real conversations about growth, identity, and the courage it takes to release who you thought you had to be. Together they blend psychology, lived experience, and mindset coaching to bring you tools and stories that feel honest, hopeful, and doable in real life. You’ll get a taste of what to expect each week — from science-backed insights and practical practices, to our signature Woo or Wow segment where they explore if trending mindset ideas hold up… or fall flat. If you’ve ever thought “There has to be more than this,” this podcast is for you. Your next chapter starts with a single shift in thought — and it begins here.
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    2 min
  • Letting Go Of Who You Thought You Had To Be

    Letting Go Of Who You Thought You Had To Be
    Nov 3 2025
    In this first episode of The Thought Shift Podcast, Debbie and Nicola open up the conversation on what it really means to let go of who you thought you had to be. We talk about the invisible pressures to have it all figured out, the identity shifts that come with motherhood and growth, and the uncomfortable truth that clarity rarely comes before action. This isn’t another pep talk or productivity hack. It’s an invitation to pause — to notice the beliefs and expectations that have been running the show and gently ask, Do they still fit? Through honest reflection, stories from our own messy middles, and a look at the psychology behind overthinking and uncertainty, we explore: The myth that we need perfect clarity before we can act Why our minds crave control, and how to build tolerance for not knowing How fear and doubt often show up as “pressure to get it right” The power of taking one small step without needing the outcome guaranteed Our Woo or Wow? segment asks: is “trusting the universe” actually grounded in science or just a spiritual buzzword? You might be surprised at what we find. This episode is for the woman who’s tired of holding it all together, yet still feels the pull to evolve — the one standing on the edge of change, unsure what’s next, but ready to feel like herself again. If you’ve been waiting to feel ready, this is your reminder: you don’t need to have it all figured out to begin. Episode References Muscle Strength (Ranganathan et al., 2004) Piano Mental Practice (Highben & Palmer, 2003) Want more from The Thought Shift? Follow us on IG @TheThoughtShift
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    28 min
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