“Why can I crush big projects but struggle to fold laundry?” If you’ve ever asked yourself that, this episode is for you. ADHD isn’t about laziness—it’s about how the brain’s reward system works. In this Q&A episode of The Therapy Podcast, we unpack why everyday tasks can feel like climbing a mountain, explore the science of dopamine and executive function, and highlight the hidden strengths of ADHD—like creativity, hyperfocus, and innovation. Plus, you’ll learn practical strategies to make the basics easier and design a life that plays to your brain’s strengths.

Like these kinds of tools? My book The Therapy Toolbox is full of practical strategies backed by psychology—grab your copy on Amazon: https://a.co/d/33KfSs8.

“When we feel controlled, we don’t just resist—we react.” This episode unpacks why we push back, even when it hurts us. Ever feel the urge to do the exact opposite of what someone tells you—even if you wanted to do it before they spoke? That’s not stubbornness, it’s psychological reactance—a deep, wired-in response to feeling controlled. In this episode of The Therapy Podcast, we explore the science of reactance, how it shows up in relationships, therapy, parenting, and everyday interactions, and why even well-meaning advice can trigger pushback. Plus, learn practical tools to lower resistance and communicate in ways that protect autonomy and build trust. Like this kind of insight? Grab my book The Therapy Toolbox—available now on Amazon—for more real-world strategies backed by psychology.

In this first listener Q&A, we dive into a surprisingly common experience: shutting down during feedback—even when you asked for it.

Why do we go quiet, get defensive, or spiral into shame the second someone points out something we could improve? In this episode, we break down the psychology of feedback sensitivity, the role of nervous system defense, and how past emotional conditioning shapes our reactions in the present.

You’ll walk away with tools for staying open, grounded, and curious—without losing your sense of self.

📘 Want more tools like this? Check out my book The Therapy Toolbox, available now on Amazon.