The Therapy Myth That Keeps People Stuck
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The Therapy Myth That Keeps People Stuck
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Episode 10: The Therapy Myth That Keeps People Stuck
What if one of the most common beliefs about therapy is actually the thing keeping people miserable?
In this episode of MetaTherapy, we break down a widely believed therapy myth that quietly sabotages progress—for clients and clinicians alike. We unpack where it came from, why it sounds convincing, and how it shows up in real therapy rooms every day.
You’ll hear:
A research-backed reality check (no grad-school jargon required)
A practical reframe you can use immediately—whether you’re in therapy or providing it
A real-world question pulled from Reddit that captures the confusion so many people feel about “doing therapy right”
If you’ve ever wondered why insight alone doesn’t equal change—or felt like therapy should be working faster than it is—this episode is for you.
🎧 Listen in, reflect honestly, and take one step closer to therapy that actually works.
Resources & links mentioned:
https://lsp.nyc
Music credit: shutterstock.com/Elliot Middleton
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