I am so thrilled to welcome my pal Lisa Bilyeu back to the show to celebrate the paperback launch of her book, Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want.

We talk about the practical steps you can take to build confidence over time, how toxic relationships erode our confidence, and boundaries and family (specifically, the moment Lisa found out her dad disapproved of her marriage plans).

I hope you enjoy it as much as I did!

Read the show notes for today's episode at terricole.com/607

Do you know what your boundary style is?

Are you aware of how boundary styles can impact you and your relationships?

Whether we say “yes” when we want to say “no,” or don’t ask for help because we distrust others, our predominant boundary style often prevents us from living authentically.

Curious to learn more? Join me for a deep dive into the differences between rigid and porous boundaries, how they negatively impact the quality of your life, and the transformative power of healthy boundaries.

You’ll come away with a deeper understanding of your boundary style and where you might need to make adjustments.

Read the show notes for today's episode at terricole.com/606

I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, “New Mindset, Who Dis?” being in the wellness space, his wildly popular Instagram account, and his book, That's Bold of You. He shares some tips for ending behavior patterns you’re ready to move on from and using movement to cultivate mindfulness.

Read the show notes for today's episode at terricole.com/605