What happens when the father you needed never showed up?

In this episode, I sit down with filmmaker Tracie Laymon, creator of Bob Trevino Likes It, to explore how growing up with an emotionally unavailable father shaped her life, relationships, and sense of self.

We talk about the father wound, people-pleasing, self-abandonment, healing through safe relationships, and why chosen family can become part of our emotional recovery. If you've ever struggled with feeling unseen, constantly seeking approval, or wondering why healthy love feels unfamiliar, this conversation is for you.

Read the show notes for today's episode at terricole.com/848

Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice?

If you're nodding your head yes, that's understandable. In my experience, there is often confusion around the topic of codependency, with a ton of misconceptions and a plethora of myths clouding up what it looks like in real life.

In today's episode, I'm delivering rock-solid clarity about what codependency is by showing you what it's not. Ready for some major myth-busting?! Let's go!

Read the show notes for today's episode at terricole.com/349

Are you exhausted from trying to "fix" everyone and everything in your life? In this episode, I sit down with my dear friend, yoga mentor, and author Elena Brower to discuss why letting go is the ultimate act of self-love.

We've been conditioned to think that love means fixing, controlling, or "managing" the people around us. But what if the most powerful thing you could do is simply hold space?

In this episode, Elena Brower—bestselling author of Hold Nothing: An Invitation to Let Go and Come Home to Yourself—shares her profound journey from high-functioning perfectionism to a life of presence and service.

Read the show notes for today's episode at terricole.com/846