The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family copertina

The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family

Di: The Teacher Mamas | Ashley Johnson and Roberta Kightlinger
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  • Riassunto

  • The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines *****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting***** Do you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home? Are you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job? Do you wish you had more time for yourself, your kids, your husband and your Faith? Are you ready to turn off your teacher brain at the end of the day so you can transition into mom mode? We are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you! Hi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom. We too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school. We finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies. We created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you! If you’re ready to: ***Start finding balance between work and home… ***Get your housework under control so you don’t feel like you need to clone yourself to get things done… ***Find time for yourself, your family, and home with simple routines, time and stress management strategies… ***And have more energy, focus, fulfillment and patience- this podcast is for you! So go grab your coffee and leave those ungraded papers at school, because we are about to dive in!! Get ready to get your binge listen on!! Next steps: Become and Insider: ＞＞＞https://bit.ly/teachermamainsider Join our free community: ＞＞＞https://bit.ly/timeandstressmanagement Email us: ＞＞＞theteachermamaspodcast@gmail.com
    Copyright 2021 All rights reserved.
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Episodi
  • 184. Why Your Kids Can’t Follow the Evening Routine You Made Them and 3 Ways to Fix it.

    184. Why Your Kids Can’t Follow the Evening Routine You Made Them and 3 Ways to Fix it.
    Apr 25 2024

    So you’ve made your kids evening routines list and it’s amazing. It has all the things that your journaled about from episode #178 on there and they just haven’t quite been following it like you thought they would the last couple weeks. It’s time to pretty that thang up so today we are going to talk about 3 ways to make it more visually appealing to them and easier to follow so stick around!

    Ashley and Roberta have both used various types of visual routines with their own kids over the years and have narrowed the list down to the top 3 best ways to make routine lists visual.

    In this episode you will learn:

    • How each of the teacher mama’s make their kids routines visual
    • 3 very different ways to make your kids routine visual
    • A special promo for our Dream Routines for Kids https://theteachermamascourses.thinkific.com/courses/dream-routine-for-kids

    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?

    Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

    Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement

    Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines

    Amazon link for checklist:

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    18 min
  • 183. 3 tips to have mindful caffeine and better sleep

    183. 3 tips to have mindful caffeine and better sleep
    Apr 22 2024

    Do you wake up already feeling exhausted? Do you use caffeine throughout the day to keep you going? To hopefully improve your focus and attention? Are you someone who can drink caffeine at 8 pm and still fall asleep? Or are you someone who can’t drink caffeine after noon, because you will lie wide awake at night?

    Our bodies may all metabolize caffeine differently and at a different rate, but one thing is true: caffeine affects our sleep. The question is, how?

    In this episode you will learn:

    • Different ways caffeine could affect sleep
    • 3 tips to mindfully consume caffeine in order to have better sleep quality

    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?

    Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

    Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement

    Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines

    Resources:

    National Sleep Foundation Article: https://www.thensf.org/what-is-sleep-quality/

    National Sleep Foundation: https://www.sleepfoundation.org/nutrition/caffeine-and-sleep

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    24 min
  • 182. Ready for sleep? How a bedtime routine can help you get there, fast.

    182. Ready for sleep? How a bedtime routine can help you get there, fast.
    Apr 18 2024

    In this episode you will learn:

    • A bedtime routine isn't one-size-fits-all
    • What our podcast hosts do for their bedtime rituals
    • How a bedtime routine can evolve over time
    • bedtime routines aren't just for kids

    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?

    Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → here

    Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → here

    Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ here

    Mostra di più Mostra meno
    22 min

Sintesi dell'editore

The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines *****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting***** Do you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home? Are you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job? Do you wish you had more time for yourself, your kids, your husband and your Faith? Are you ready to turn off your teacher brain at the end of the day so you can transition into mom mode? We are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you! Hi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom. We too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school. We finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies. We created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you! If you’re ready to: ***Start finding balance between work and home… ***Get your housework under control so you don’t feel like you need to clone yourself to get things done… ***Find time for yourself, your family, and home with simple routines, time and stress management strategies… ***And have more energy, focus, fulfillment and patience- this podcast is for you! So go grab your coffee and leave those ungraded papers at school, because we are about to dive in!! Get ready to get your binge listen on!! Next steps: Become and Insider: ＞＞＞https://bit.ly/teachermamainsider Join our free community: ＞＞＞https://bit.ly/timeandstressmanagement Email us: ＞＞＞theteachermamaspodcast@gmail.com
Copyright 2021 All rights reserved.

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