Want to learn all the lessons learned through training for a marathon without having to run at all? Tune in to this episode to hear 26 of the lessons I’ve learned and thoughts I’ve had while training for and running my first marathon! After listening, I hope you feel inspired and challenged to find your next hard thing and see how God uses it to grow you in unimaginable ways.

Have you ever stopped to think about how the science of carbs can help us better understand what it means to view Jesus as the Bread of Life? In this episode, we’ll take a look at these connections as well as some physical and spiritual habits we can develop to provide us optimal and lasting energy and nourishment.

You may hear the words “your body is a temple” all the time, but have you ever stopped to consider what a temple actually is and how that should radically change the way you view and treat your body? In today’s episode, we’ll dive into this truth that’s repeated in scripture to better understand the purpose of a temple and why we are called to honor our bodies as one. We’ll also talk about how today’s culture promotes idolization of our bodies and some practical steps we can take to break away from this cultural norm to find freedom in our thoughts, motives, and priorities.