Katie Lowe joins Adam and Chris to share how the year is starting, some race results, and some new racing adventures.

Adam and Chris are joined by the one and only Fogell McLoving. And, in a Tales on the Towpath exclusive, Fogell makes a big announcement you will not want to miss.

Adam and Chris talk about the 7000 miles and 50 races they ran in 2025 and set the stage for 2026. We hope you'll tag along to see what the new year brings.

Adam and Chris are joined by the one and only "special guest" Katie Lowe. Katie talks about how she got started running and shares her secrets on how she managed to PR every distance from the Beer Mile to the JFK50 in 2025. She talks everything form training to diet to metal strength.

Adam and Chris are joined by special guest Katie Lowe to talk about winter running: what do you wear, winter safety, and avoiding an icy fall.

Adam and Chris are joined by Katie Lowe to host veteran JFK finishers Beka Good and Robert Kelly. Beka and Robert finished in 12:34:05 and share everything from how they got started in running to how they train to how they manage a full day along the course. A conversation you don't want to miss.

Adam and Chris are joined once again by special guest Katie Lowe to share their 63rd Annual JFK 50 miler experience. From the predawn start to the post race celebration, hear all about their day and the amazing performances of so many other runners.

Chris and Adam talk tapering for JFK and then Adam shares his running journey, his favorite running accomplishments and in the after party reveals a secret he's been hiding from Katie.