*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary

In this episode, Lisa and Natasha explore the complex relationship between grief and joy, particularly after experiencing trauma and loss. They talk openly about the feelings of guilt that often accompany moments of happiness following a loss, and how individuals can navigate these emotions.

The conversation emphasizes the importance of allowing grief and joy to coexist, and the necessity of giving oneself permission to feel both without guilt. They also touch on the significance of honoring memories and finding ways to celebrate the lives of those lost while continuing to live fully.

Episode Sponsored by The HelpHUB™ Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways

• Finding joy after trauma is challenging but essential.
• Guilt often accompanies happiness after a loss.
• Grief and joy can coexist and should be allowed to do so.
• It's important to give ourselves permission to feel joy.
• The experience of grief is not linear and can fluctuate.
• Sharing memories of lost loved ones can help in healing.
• Emotional resilience is built over time and through experiences.
• It's okay to feel guilty, but don't let it dictate your happiness.
• Honoring memories can bring joy and keep loved ones alive in spirit.
• Living authentically means feeling what you feel without editing for others.

Chapters

Mental Health Resources

• If you or someone you know is struggling, please call 988 for help.
• The Survivors Podcast Website – https://thesurvivors.net/
• The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
• National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

Follow & Connect With Us

📷 Instagram: https://www.instagram.com/the_survivors_podcast

🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary

In this conversation, Lisa Sugarman and Natasha J. Layton discuss the emotional and mental toll of post-holiday burnout, reflecting on how the transition into the new year can feel overwhelming. They explore the importance of recognizing burnout, the power of intentions and words, and the necessity of self-care.

The discussion emphasizes the need to prioritize well-being, learn to say no, and create a mindset of relaxation and reset for January. The conversation concludes with key takeaways for listeners to navigate their own experiences of burnout and emotional fatigue.

Episode Sponsored by The HelpHUB™ Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways

• Burnout is a common experience after the holidays.
• It's important to acknowledge feelings of exhaustion and flatness.
• Setting intentions for the new year can be more effective than resolutions.
• The word of the year can help focus your goals.
• Saying no is a powerful tool for managing burnout.
• Recognizing the signs of burnout is crucial for self-care.
• Prioritizing self-care is not a weakness, but a necessity.
• January should be a time for relaxation and reset.
• Surviving the holiday season takes a toll on mental health.
• Listening to your body is essential for well-being.

Chapters

Mental Health Resources

• If you or someone you know is struggling, please call 988 for help.
• The Survivors Podcast Website – https://thesurvivors.net/
• The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
• National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

Follow & Connect With Us

📷 Instagram: https://www.instagram.com/the_survivors_podcast

🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary

This conversation delves into the complexities of parenting while grieving, exploring personal experiences of loss and the impact on family dynamics. Lisa & Natasha share their stories of navigating grief, the importance of vulnerability, and how to teach children about emotions and loss. They emphasize the cyclical nature of grief and the necessity of allowing children to witness their parents' struggles, fostering compassion and understanding.

In this conversation, they explore the complexities of grief, family dynamics, and parenting. They reflect on personal experiences with loss, the importance of emotional expression, and the impact of generational patterns on parenting styles. The discussion emphasizes the significance of unconditional love and the necessity of being real with children, especially during difficult times. They also touch on the upcoming conversation about life in the FLDS community, highlighting the emotional weight of sharing personal stories.

Episode Sponsored by The HelpHUB™ Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways

• Parenting is challenging even on the best days.
• Grief adds an overwhelming layer of stress to parenting.
• Moms often bear the brunt of emotional labor in families.
• Grief can be cyclical and affect parents long after a loss.
• It's important to allow children to see their parents' emotions.
• Vulnerability can teach children compassion and understanding.
• The impact of grief can change family dynamics significantly.
• Talking about mental health is crucial for families.
• Modeling emotional honesty helps children navigate their own feelings.
• Grief can create a sense of disconnection from reality. It's okay to cry and express emotions.
• Unconditional love is vital in parenting.
• Breaking generational patterns can empower children.
• Grief can coexist with joy and meaningful relationships.
• Presence is more important than performance in parenting.
• Children need to see their parents as human.
• Showing vulnerability teaches resilience to children.
• Parenting through grief requires self-compassion.
• Children are witnesses, not caretakers of parental grief.
• Life is hard, but love and kindness can guide us.

Chapters

Mental Health Resources

• If you or someone you know is struggling, please call 988 for help.
• The Survivors Podcast Website – https://thesurvivors.net/
• The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
• National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

Follow & Connect With Us

📷 Instagram: https://www.instagram.com/the_survivors_podcast

🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.