The Survivors Playbook copertina

The Survivors Playbook

The Survivors Playbook

Di: Chantal Contorines
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A proposito di questo titolo

The podcast for all survivors of narcissistic abuse with a twist- inspirational stories of hope, with tips, tricks, tools and strategies from experts and survivors to help you create your roadmap to living a life you love. If narcissists can have a playbook then why can't survivors also have a playbook, so that they can learn how to live their best lives, despite what the abuser in their lives do, or don't do. This is your roadmap to living a life you love.

© 2026 The Survivors Playbook
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  • Ep.25: Navigating grief while finding joy
    Jan 16 2026

    Send us a text

    This is the episode for all protective parents navigating grief. We name it, we validate it and we learn to live with grief, while ensuring we also live lives with joy and happiness too. The two, grief and joy can in fact coexist.

    Visit: https://chantalcontorinescoaching.com to learn how to work with me.

    Grab my free parenting resource:

    https://chantalcontorinescoaching.myflodesk.com/free-how-to-guide

    Join my monthly membership for protective parents: https://chantalcontorinescoaching.com/monthly-membership

    Follow me on Instagram: @chantal.contorines.coaching

    This podcast is for educational purposes only and is not legal advice.

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    11 min
  • Ep.24: How to heal from the inside out with Alexis Tanner, Holistic Nutritionist
    Jan 9 2026

    Send us a text

    In this lightning episode, I talk to Alexis Tanner, aka The Nutritionist Mama, about how she took control of her life, and healed herself using food, supplements and lifestyle changes. Stress, abuse, causes so many internal issues and ailments, but you can in fact, heal yourself, and it starts from the inside out. You can follow her on IG at @thenutritionistmama or via her website at: www.thenutrionistmama.com.



    Visit: https://chantalcontorinescoaching.com to learn how to work with me.

    Grab my free parenting resource:

    https://chantalcontorinescoaching.myflodesk.com/free-how-to-guide

    Join my monthly membership for protective parents: https://chantalcontorinescoaching.com/monthly-membership

    Follow me on Instagram: @chantal.contorines.coaching

    This podcast is for educational purposes only and is not legal advice.

    Mostra di più Mostra meno
    22 min
  • Ep.23: Navigating the Legal Arena with Angela Jane Bates
    Jan 2 2026

    Send us a text

    In this episode, I talk with advocate (lawyer), mediator, parenting coordinator and advocate for children and adults, Angela Jane Bates. She gives us her top 5 tips for navigating this and we talk all things worldwide family court. She's worked in various areas throughout the world, and ended up in family law.

    She's not only a wealth of information and whip smart, but is also funny AF.

    You can find her on social media @familylawyersa

    Visit: https://chantalcontorinescoaching.com to learn how to work with me.

    Grab my free parenting resource:

    https://chantalcontorinescoaching.myflodesk.com/free-how-to-guide

    Join my monthly membership for protective parents: https://chantalcontorinescoaching.com/monthly-membership

    Follow me on Instagram: @chantal.contorines.coaching

    This podcast is for educational purposes only and is not legal advice.

    Mostra di più Mostra meno
    55 min
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