The Surprising Link Between Speaking English and your Nervous System
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The Surprising Link Between Speaking English and your Nervous System
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In this episode, I sit down with Brian Parana—health coach, athlete, and nervous system regulation specialist—to uncover why communication challenges for non-native English speakers aren’t always about language skills.We explore:How your nervous system affects communicationThe hidden impact of stress on English fluencyWhy you might not need more English classes—you may just need nervous system supportOn-the-spot techniques to calm your body when your mind goes blankHow to treat communication like a muscle you can trainThe first steps to overcoming communication barriers in high-pressure situationsIf you’ve ever frozen during a fast-paced conversation or presentation, this conversation will give you practical tools to stay grounded, think clearly, and speak confidently—no matter the pressure.Brian's website: https://brianparana.com/