My sweet friends 🤍
If you're feeling a little foggy after the holidays, distracted, behind, or like everything is slightly "off," this episode is for you. Today isn't about restarting your whole life. It's a reset. A soft landing into 2026 with some simple systems that help your brain breathe again.

What this episode is really about:

• Resetting, not reinventing.

• Getting the noise out of your head and into one place (because progress is pleasing to the brain).

• Creating evidence that the day moved forward.

• Recapturing our time, attention, and talent (instead of handing it to doom scrolling).

Key takeaways (quick + clear):
✅ Progress calms the brain. Open loops create mental noise.
✅ A brain dump is a reset button. The goal isn't to do it all—the goal is to see it.
✅ Saving something to your phone isn't an action step. (Ask me how I know 😂)
✅ One irreversible task a day builds momentum and self-trust.
✅ When nothing in your environment reminds you what matters, you lose focus. That's why boards work.

January Challenge: One Irreversible Task a Day
An irreversible task is something that leaves evidence and can't be easily undone:

• A workout

• A journal page

• Reading a chapter

• Hanging a picture

• Styling a shelf

• Completing one project step

3 Board Ideas from the episode (choose ONE to start):

1. Prayer Board – names, requests, scriptures, gratitude

2. Vision Board – not "manifesting," just setting direction

3. Life Board – current projects + punch lists + what matters right now
   (Simple supplies. No perfection. Just visible reminders.)

📎 Your Printable Download (Patreon Exclusive):
✨ 12 Irreversible Tasks Challenge — fridge-friendly + cute + motivating
Use it exactly as-is, or let it inspire your own list. The magic is getting it out of your head and into the real world.

12 Irreversible Task Ideas (from the episode):

• Read a chapter or two

• Clean out one messy drawer

• Write in your journal

• Style an outdated/unfinished shelf

• Clean out your tote bag/diaper bag/back seat

• Go to sleep early

• Create a project you saved on your phone

• Create a January playlist

• Stretch on the floor for 20 minutes

• Put a meal in the crockpot early

• Do a 20-minute workout/walk/jog

• Take a pet for a walk (yours or somebody else's 😄)

We're not trying to be busier in 2026. We're trying to be more intentional, more present, more skilled, and more engaged with our real lives.
Pick one thing today that can't be undone… and let that be enough. 🤍

Let's Talk About the Rest We Really Need (And Probably Aren't Getting)
In this episode, Tanya and Jen take a much-needed breather and invite you to do the same. We're not just talking about getting more sleep (although yes, please)—we're diving into the whole wild world of rest: physical, emotional, mental, spiritual, and even the kind you need after too much small talk. 😅

From personal confessions about burnout to laugh-out-loud moments about introvert crashes and DMV despair, we're sharing how we try to rest and why it's okay, essential, even, to stop and exhale.

You'll walk away with real-life tips, a few giggles, and permission to put your phone on Do Not Disturb.
So grab a cozy blanket (or hide in your car for 45 minutes—we don't judge), and press play.

Superlatively Yes website

Superlatively Yes on Patreon

Superlatively Yes Instagram Page

Superlatively Yes Facebook Page

Tanya's Instagram

reframeyourworld on Insta

In this episode of the Superlatively Yes podcast, Tanya and Jen share their quirky moments, discuss their recent Easter celebrations, and reflect on Mariah's beautiful baby shower. They dive into their favorite books and TV shows, share their thoughts on reality TV, and recount a delightful road trip filled with food and laughter. The conversation also touches on home improvements and the humorous challenges of aging. Tanya and Jen explore the quirks and idiosyncrasies that make them who they are, while sharing humorous anecdotes about their lives, reflecting on family connections, self-awareness, and embracing authenticity. The discussion also delves into the significance of reframing our inner dialogue from critical to curious, encouraging listeners to understand their behaviors and thoughts more compassionately. Ultimately, the conversation highlights the joy of connection and the beauty of being true to oneself.

Superlatively Yes website

Superlatively Yes on Patreon

Superlatively Yes Instagram Page

Superlatively Yes Facebook Page

Tanya's Instagram

reframeyourworld on Insta

00:00 Introduction and Quirky Moments

02:58 Easter Celebrations and Family Gatherings

06:05 Baby Shower Joy and Anticipation

09:02 Books, Shows, and Recommendations

12:02 Reality TV and Personal Preferences

14:59 Road Trip Adventures and Food Delights

17:55 Home Improvements and Family Projects

20:57 Garage Lighting and Aging Humor

24:39 The Joy of Family Connections

25:55 Roasting Ourselves: A Fun Exploration

27:32 Self-Reflection and Quirks

30:21 The Need for Control and Preparedness

33:15 The Humor in Everyday Life

36:04 Understanding Our Quirks

42:20 The Importance of Self-Awareness

44:11 Reframing Our Inner Dialogue

51:34 Embracing Authenticity and Connection