Orla talks to a Waterford chef who has returned home after ten years in Canada and is taking social media by storm thanks to her food prep and cooking tips.

And if you like Alpacas, one south east farm is looking for some volunteers. Orla gets the details.

Orla talks to Jamie Beamish about the movie Saipan, chats to a fellow Vinted lover and get some vision boarding tips.

Orla is doing things a little differently on the Sunday Grill this week with a deep dive into the world of social media.

From the addictive trap of "doomscrolling" to the South East’s very own viral stars making waves, we’re covering it all. Whether you’re curious about how algorithms work or want to start your own content journey, Orla’s got the expert info to help you navigate the digital noise.

Orla's got you some Christmas dinner prep tips as well as how to switch off from work over the festive break- especially if your office is in your house! She'll also be talking to the Carlow teen hitting the small screen in a Paramount series.

Orla's getting the Christmas sambo perfected for us all on the Sunday Grill this week with tips on how to make it perfect, including a mayo gravy recipe.

She also gets advise on how to get through Christmas with as little stress as possible.

And an adults only circus is coming to the south east- She gets all the details.

Orla chats to a Carlow woman who took a chance and headed to Japan for a year with her teenage son- she'll tell Orla how one year turned into three.

She'll also hear how Panto prep is going at the SETU arena where final rehearsals for Jack and the Beanstalk are underway and we'll take a deepdive on Spotify Unwrapped- when did it start and why are we so obsessed...

Orla's talking to the voiceover artist who went so viral over the summer that over one million Tik Tok videos were made using her voice.

She'll also hear about an event with a difference happening in Kilkenny city and getting some Christmas food prep advise from a south east chef.

Orla's finding out how you can send those pre loved toys off guilt free on the Sunday Grill this week. She talks to the Waterford born man who became the first man to swim around Ireland this week.