In today’s episode, Dani and Emkay drop a quick-hit preview of the Canyons 50K happening this weekend in Auburn.

We’re both a little in the deep end of life right now, Emkay is in Madeira (with some very real Wi-Fi struggles), and Dani is in the middle of moving and navigating all the life things. But we still wanted to show up and cover one of our favorite races on the calendar.

We break down:

• Our top 3 picks for both the men’s and women’s races

• And why the women’s course record (👀 currently held by Dani) could very realistically go this weekend based on conditionsThis one’s short, punchy, and to the point.

Also, thank you for bearing with us during this little break.

We’ve been respecting our energy and bandwidth during a busy stretch of life, but we’re excited to get back into rhythm. Expect more episodes throughout May, and then a full ramp into summer once Emkay is back from Madeira and Dani is settled post-move.

We appreciate you being here ❤️

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Ida Robsham is a Norwegian trail runner for Asics. Ida had an incredible 2025 season with top tens at Zegama, Mont Blanc Marathon and OCC and an outstanding fourth place finish at the World Championships. Ida then finished off her season with a wicked fast Valencia Marathon performance.

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In this week’s episode, Dani and EmKay share their top picks for short trail races around the world that they’re most excited about in 2026. They also dive into their personal progress through injury and pregnancy comebacks, and Dani reflects on her experience at the Adidas TERREX team camp hosted at Adidas Headquarters.

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