Hello Strong Sunflowers 🌻

We celebrate our 5-year anniversary while honoring the heart and legacy of Dr. Martin Luther King Jr. through the lens of service, community, and real human connection. Inspired by MLK Day of Service, we dive into what it truly means to show up—not just online, but in real life—where empathy is felt, kindness is practiced, and hate simply can’t survive up close.

We unpack the transformational power of volunteerism, sharing personal stories and science-backed insights on how giving back boosts emotional well-being, reduces stress, and strengthens our sense of purpose. This episode is a reminder that kindness is a choice—and one that has the power to heal individuals, bridge communities, and create lasting change. If you’ve been looking for a sign to get involved, lead with love, or serve in a deeper way… this is it 🌻

🌻 G & Z 🌻

Building 2 BLOOM MEDIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@building2bloommedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Cre8 App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecre8app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thestrongsunflowers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bee Well Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 Tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Tips on Becoming a S.A.S⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support this podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/strongsunflowers/support⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

We dive into the power of vision boards as a meaningful tool for turning dreams into reality. Sharing personal stories, explore the pros and cons of digital versus physical vision boards, and unpack why intentional goal-setting matters at every stage of life.

The conversation highlights the delicate balance between chasing personal goals and honoring family responsibilities, while remembering that manifestation isn’t just about dreaming—it’s about showing up, putting in the work, and staying aligned with your purpose. With an emphasis on community, accountability, and reflection, this episode encourages us to dream boldly, trust the process, and remember that vision paired with action creates real change.

🌻 G & Z 🌻

Building 2 BLOOM MEDIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@building2bloommedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Cre8 App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecre8app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thestrongsunflowers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bee Well Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 Tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Tips on Becoming a S.A.S⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support this podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/strongsunflowers/support⁠⁠⁠⁠⁠

In this episode of The Strong Sunflowers, we step into the new year with intention, honesty, and heart. 🌻

We reflect on the goals we’ve carried, the ones we’ve released, and the lessons that shaped us along the way. Through thoughtful conversation, we explore how resilience and reflection fuel real personal growth, why clarity matters when creating vision boards, and how prioritizing health and well being sets the foundation for everything else.

We also talk about the very real challenge of staying focused in a world full of noise and distractions, and how storytelling can be a powerful tool for self expression, healing, and connection.

If you’re entering a new season craving clarity, grounded intention, and a gentler but more purposeful approach to growth, this episode is for you. 🌻

Hello Strong Sunflowers 🌻

In this episode we welcome the new year with intention, curiosity, and joy. They dive into the balance between productivity and pleasure, why planning creates freedom, and how solo dates can deepen self-connection and confidence.

The conversation encourages stepping outside comfort zones, manifesting new adventures, and prioritizing health, nutrition, and overall well-being. Throughout the episode, they highlight the power of celebrating small wins and intentionally creating fun in everyday life—ending with a rapid-fire segment filled with quick insights and mindset shifts to carry into the year ahead.

🌻 G & Z 🌻

Building 2 BLOOM MEDIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@building2bloommedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Cre8 App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecre8app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thestrongsunflowers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bee Well Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 Tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Tips on Becoming a S.A.S⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support this podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/strongsunflowers/support⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

In this episode of The Strong Sunflowers Podcast, the hosts reflect on their recent journey through mental, physical, and emotional growth. They open up about navigating unexpected travel challenges, how self-worth influences career and personal expansion, and why perspective is everything when facing life’s obstacles. This honest conversation is a reminder that true growth requires prioritizing health, honoring emotional well-being, and releasing the excuses that keep us stuck. As a new season approaches, the Strong Sunflowers invite listeners to step forward with intention, resilience, and renewed self-belief. 🌻

🌻 G & Z 🌻

Building 2 BLOOM MEDIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@building2bloommedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Cre8 App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecre8app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thestrongsunflowers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bee Well Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 Tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Tips on Becoming a S.A.S⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support this podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/strongsunflowers/support⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

We sit down with Adriana to explore what it really looks like to trust your instincts and leap into the unknown. Adriana shares the spontaneous and life-changing decision to purchase a river barge in the Netherlands for just 10,000 euros — turning a bold idea into a floating home.

Together, they unpack the mindset behind making unconventional choices, the key questions Adriana asked before committing, and the freedom that comes with choosing a life that doesn’t follow the traditional blueprint. This conversation is a powerful reminder that growth often lives on the other side of fear — and sometimes, the most unexpected decisions lead to the most fulfilling chapters.

✨ If you’ve ever dreamed of a different life, craved adventure, or wondered what would happen if you just said yes — this episode is for you.

🌻 G & Z 🌻

Building 2 BLOOM MEDIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@building2bloommedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Cre8 App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecre8app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thestrongsunflowers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bee Well Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 Tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Tips on Becoming a S.A.S⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support this podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/strongsunflowers/support⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

In this episode, we sits down with relationship coach Kacie Itzkowitz for an honest conversation about modern dating, emotional well-being, and breaking toxic relationship patterns. Unpacking how unhealthy cycles form, why vulnerability and communication matter more than ever, and how self-awareness can transform the way we show up in relationships.

Kacie shares powerful insights from her work in relationship coaching, including how to stay authentic while dating, recognize red flags early, and keep the spark alive without sacrificing your emotional health. This episode challenges today’s dating culture and invites listeners to shift from surface-level connections to deeper, more intentional relationships rooted in trust, clarity, and emotional safety.

If you’re navigating dating, healing from past patterns, or craving more meaningful connections, this conversation is for you.

Download the Behind Calendar at TheStrongSunflowers.com and bloom with us all December long. 🌻

🌻 G & Z 🌻

Building 2 BLOOM MEDIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@building2bloommedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Cre8 App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecre8app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thestrongsunflowers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bee Well Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 Tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Tips on Becoming a S.A.S⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Hello Strong Sunflowers 🌻

In this episode, Dr. Syreeta Rios dives deep into the power of embracing change and tuning into the internal nudges that push us toward growth. She breaks down how discomfort isn’t a setback — it’s an invitation to rise. Dr. Rios highlights the natural resilience of women, our ability to adapt, and the strength that shows up when life gets uncomfortable. This conversation is a reminder that the hard moments shape us, sharpen us, and ultimately reveal who we truly are.

Takeaways

• When something feels “off” inside, that’s your sign to take action.

• Discomfort is where your true strength starts to show.

• Women are built with an innate ability to problem-solve and push through.

• Resilience is part of our DNA.

• Growth requires change — even when it’s uncomfortable.

• Facing adversity head-on builds unshakable strength.

• Women juggle multiple roles and still rise.

• Awareness is the first step to transformation.

• Internal struggles can shape powerful personal growth.

• Stepping into discomfort opens the door to your real potential.

🌻 G & Z 🌻

Building 2 BLOOM MEDIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@building2bloommedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Cre8 App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecre8app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thestrongsunflowers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bee Well Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 Tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Tips on Becoming a S.A.S⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support this podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/strongsunflowers/support⁠⁠⁠⁠⁠