Overwhelm doesn’t come from the moment we’re in.
It comes from our mind pulling us into the past or the future, into what could’ve been, what should’ve been, or what we fear might come next.

In this episode, we explore:
– The four places our mind escapes to when we feel unsafe
– Why these mental patterns feel protective but often keep us stuck
– How we confuse control with safety and why that creates more anxiety
– The hidden belief that if we suffer enough, others will go easy on us
– How to reclaim your agency by returning to what’s actually real

We talk about the power of noticing your current moment, not to push through, not to force action, but to remember:
You have choice. Always.
And that’s where meaning begins.

I also share simple sensory practices to soothe your nervous system and help you come back to clarity, not to escape what’s hard, but to be able to be present with what’s real.

👉 If you liked the episode: Hit subscribe, leave a five-star rating and share it with a friend ;)

👉 Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow.

👉 Is there a specific situation you need support with, or a topic you'd like more clarity on?
Submit it anonymously here, and I’ll answer it in an upcoming episode!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

We’re often taught to “push through,” “stay strong,” or “fix how we feel”, but what if the most powerful thing you could do is simply give yourself space to feel?

In this episode, we explore what it means to hold space for yourself with compassion, curiosity, and presence. Not to get lost in your emotions, but to acknowledge them fully, without rushing to change or judge them.

Because deep down, isn’t that what we all want? To be seen, heard, and accepted just as we are. And yet, when it comes to ourselves, we often do the opposite: we criticize, avoid, or try to force our way out of discomfort.

What we will cover:

✅ Why we resist our feelings and try to override them

✅ How our thoughts and emotions get tied to identity and how to slowly loosen that grip

✅ Ways to begin allowing emotions without being consumed by them

✅ How to meet the moment as it is, then choose what action (if any) feels right

This is an invitation to slow down, notice what’s here, and practice being with yourself in a new way, not to fix, but to understand.

Press play and learn how to hold space for your own experience.

👉 If you liked the episode: Hit subscribe, leave a five-star rating and share it with a friend ;)

👉 Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow.

👉 Is there a specific situation you need support with, or a topic you'd like more clarity on?
Submit it anonymously here, and I’ll answer it in an upcoming episode!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

We often believe stress is necessary, that it keeps us sharp, pushes us to perform, or helps us solve problems. But what if that’s just a story we’ve been taught?

In this episode, we explore why stress might not be as helpful as we think and how it can actually cloud our judgment, disconnect us from the present moment, and keep us stuck in unhelpful patterns.

You’ll hear simple examples, thoughtful reflections, and guided questions to help you look at your own stress responses and the associations your mind is making that trigger or sustain them.

We'll also explore:
🌿 Why we get stuck in stress loops
🌿 How to start recognizing your personal stress triggers
🌿 What becomes possible when we stop seeing stress as necessary

Take a few moments to slow down, reflect, and get curious about the role stress plays in your life. If something clicks for you, I’d love to hear about it. Feel free to share your experience with me through the link below.

Press play, and let’s take a new look at an old habit.

👉 If you liked the episode: Hit subscribe, leave a five-star rating and share it with a friend ;)

👉 Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow.

👉 Is there a specific situation you need support with, or a topic you'd like more clarity on?
Submit it anonymously here, and I’ll answer it in an upcoming episode!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram