The Stress Cycle and Burnout
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The Stress Cycle and Burnout
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Stress doesn’t start in your thoughts—it starts in your body. In today's episode, we break down the stress cycle step by step and show how everyday triggers like email overload, tense conversations, and uncertainty open loops that only close when your nervous system receives a clear safety signal. Rather than trying to out-think tension, we focus on felt safety through movement, breath, warmth, laughter, crying, and genuine rest so your system can return to baseline without the late-night rumination or “tired but wired” fatigue.
Book Recommendation: Burnout by Naomi and Amelia Nagoski
For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and to sign up for my newsletter.
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