The Strength to Stop: Breaking Free from the Superwoman Complex

In this episode of Friends with (Therapy) Benefits, we’re tackling the cultural expectation to be a “superwoman”—always excelling, always giving, and never pausing. Inspired by Simone Biles’ decision to prioritize her mental health during the Tokyo 2020 Olympics, we’ll unpack the damaging effects of the superwoman complex, especially on women of color who face additional layers of societal pressure.

We’ll explore the hidden costs of always saying “yes,” the symptoms of burnout, and why rest isn’t the opposite of resilience—it’s part of it. I’ll also share my own struggles with letting go of the “superwoman” mindset, the turning points in my journey, and practical steps to help you prioritize your own mental health.

If you’re feeling overwhelmed or stuck in the cycle of doing it all, this episode will remind you that it’s okay to take off the cape and choose yourself.

Topics Discussed:

• What is the superwoman complex, and how does it show up in our lives?
• Simone Biles’ story: Redefining strength and resilience.
• Personal insights on recognizing and overcoming the need to “do it all.”
• Practical steps to help you prioritize your mental health and create balance.

🎧 Tune in to rediscover what real strength looks like.

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