Who are you? Most of us carry around a story about who we are: What we're capable of, what we deserve, and where our limits lie. But what if that story isn't entirely true?

In this video, we explore the brain's Default Mode Network (DMN) and its role in shaping our sense of self, identity, and inner narrative. If the story your brain tells about you is flawed, you may be far more capable of growth and change than you realize.

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Sources for this video include:

Menon, V. (2023). Twenty years of the default mode network: A review and synthesis. Neuron, 111 (16), 2469–2487. https://doi.org/10.1016/j.neuron.2023.06.003

Hardy, B. (2021). The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success. Hay House.

Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60 (5), 410–421. https://doi.org/10.1037/0003-066X.60.5.410

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Chapters:

00:00 Why self-narratives define your life

00:15 Mapping the narrator: The DMN and the constructed self

01:50 Leveraging history: Rewriting memory through the PCC

04:18 Beyond the tribe: Values and social cognition in the mPFC

06:02 Internal dialogue: The angular gyrus and your inner critic

08:29 Rational resilience: Growth without the trap of toxic positivity

11:01 Conclusion: The fluid architecture of the brain

11:58 A final word of gratitude for your support