How do we navigate grief and process it? Most significantly, how do we handle emotional triggers when they seem to reinvigorate past grief? Podcast Host CJMiller sits down with Reverand Lora Brandis, a Unitarian Universalist Minister with experience as a congregational minister, hospital chaplain, and spiritual director.

Lora shares her personal experience navigating grief after the loss of her daughter, stepdaughter, ex-husband, and college friend in the space of only two years. It's essential to talk about our grief and death. We are afraid of the sadness we see in others. When Lora tells her story, she recognizes that it does stop the conversation.

There's something about acknowledging death; it gives us space to understand that we are all dying. It's going to be sad, and people will miss us. Denial of death runs through religion and our society.

Lora continues to serve as an on-call hospital chaplain, providing spiritual support for those in hospital emergency rooms as a witness to their experience. She shares a recent experience that triggered her memory of the loss of her ex-husband, including a situation with an emergency vehicle, the ride to the hospital, and the final realization that nothing could be done to save the patient.

She introduces the term "metabolize grief." Lora lost her daughter only months before COVID-19, and she found herself isolated in grief. She shares how something would trigger her, and she would stop midstride and sob. It's essential to give your whole self time to process the loss.

Lora lists several practices to walk through her sadness, including journaling, meditation, prayer, reading, painting, and gardening. Her spiritual practice includes journaling, and she consciously decided to write down every detail from the day of her daughter's death. A way to save it but not keep it active in her mind. However, she cautions against getting stuck in your story. It's crucial to monitor ourselves if we feel caught in grief and retelling our story repeatedly.

Sometimes, we don't have as much choice as we think when our emotions are triggered; we have to surrender to them. She suggests finding your squad of several close friends to walk you through the process with good boundaries.

Lora reminds us that we are meaning-making creatures. We make meaning from our experiences. The question to ask about a trigger is, "How am I making meaning now in this moment?" We can change the meaning of triggers if we let them, and we can change how we make meaning of our lives.

The conversation references Megan Devine's "It's OK That You're Not OK" and Eckhart Tolles's "The Power of Now." She also recommended www.refugeingrief.com. For more information on Lora's spiritual coaching or to book her as a speaker, visit www.lorabrandis.com. For more information on CJMiller's book, speaking, and spiritual art retreats, visit www.spiritualartisttoday.com.

Podcast host CJMiller chats with artist and author Sharon J. Burton about affirmations and her upcoming book release, "Creative Sparks: 21 Affirmations and Inspiration for Creativity at Midlife."

Sharon believes that many people from her generation have been suppressed from being creative, and when they arrive at midlife, they often have time and money to be creative but encounter blocks. Sharon shares her story of rediscovering her art side and describes her book as a love letter to others, saying, "You can do this."

Each chapter shares her personal story and presents a starting affirmation. The reader can adopt that affirmation or create one more specific to their needs. An affirmation should be written in the present tense. She encourages artists to pivot negative beliefs into positive language that begins a new thought pattern.

The author shares how she selects a new affirmation each day based on her intentions for that day. Before she journals, she writes an affirmation seven times. This ritual puts her in the right frame of mind before beginning the creative process. She also suggests putting your affirmations where you see them in your studio throughout the day. CJ places his affirmation on his mirror to read every morning.

Each chapter deals with issues often faced by artists. CJ and Sharon discuss an issue artists deal with imposter syndrome. Sharon asks the listener to locate where the feeling came from; did someone say something, or was it a voice in your head? Then, write the opposite in an affirmative statement. Write who you truly are.

She cautions that affirmations are a good tool but not a magic pill. Sometimes, we encounter blocks that require professional help. Affirmations are just tools that are part of your arsenal for being a creative person.

The artist concludes the podcast by encouraging everyone to celebrate and embrace their creativity.

Sharon J. Burton is an artist, art curator, poet, teaching artist, yoga nidra guide, certified creativity coach, and founder of Spark Your Creative based in the Washington, DC, area.

She is also the host of Spark Your Creative Podcast, which features artists and other creatives using their unique talents to create more mindful communities and a safer world.

She is the author of Creative Sparks: 21 Affirmations and Inspiration for Creativity at Midlife, published by Swiner Publishing Company, which will be released on May 14, 2024.

• The book launches on May 14 with a sale on the ebook Kindle version (let's not share the price)
• A Virtual Launch Party will start at 7 pm ET on the Spark Your Creative Facebook and YouTube page. There will be book and swag giveaways, a reading from the book by me, and interviews with two artists who contributed to the book.
• To learn more about the book, people can visit https://www.sparkyourcreative.com/book.html.

More information about CJ, can be found at https//www.spiritualartisttoday.com

Podcast Host CJMiller sits down with SUNY Old Westbury Assistant Professor and Mixed Media Artist Fred Fleisher to discuss symbolism in art.

Fred talks about creating art that deals with duality issues and the perceived separateness of each other. The imaginative artist shares his process and expanding practice in maintaining presence and flow when creating his 2-dimensional paintings and sculptural installations. Fred incorporates humor, cynicism, and satire into his work by combining symbolistic elements from our everyday social fabric. In essence, the artist uses humor in art to "get through the day" and deal with society's current challenges.

His process includes surrounding himself with a studio full of iconic "parts," entering a flow state and combining different elements to express himself. He discovers an idea for something, works it out, and then allows some freewheeling while sketching the image.

Fred uses his phone and iPad to set up his rough composition. From there, he goes to his canvas, where the idea progresses and emerges. "I allow energy to unfold and see what happens when I put disparate things together," he said.

His creations include assemblage art as well as 2-dimensional surfaces. Fred sources " Spiritual Moderns: Twentieth-Century American Artists and Religion" by Erica Doss and "The Spiritual Artist" by Christopher J. Miller as inspired sources.

In conversation, Fred ponders whether symbolism can stop us from spiritually communicating something more significant, while CJ ponders the opposite. As CJ prepares for an upcoming show, he struggles with not adding symbolic elements.

CJ shares how many of us try to qualify our spiritual worth by whether our art is successful. We are not trying to validate our worth when we create art. Both agree that we shouldn't let our perceived identities stop us from connecting to Spirit.

CJ and Fred also discussed the writing process. CJ encourages writers to get their thoughts down quickly and edit later. Fred references "The War of Art" by Steven Pressfield.

According to Fred, creating art is a way to stop the mind chatter, the thoughts of duality, and practice presence. The podcast concludes with Fred sharing how communication, both verbally and through art, is the key to personal growth. For more information and samples of Fred's work, visit https://www.fredfleisher.net.

Fred Fleisher is originally from Pennsylvania and has lived in the New York metropolitan area for over twenty-five years. After enlisting in the Army, he earned an MFA from Queens College, CUNY, a BFA in Painting & Drawing, and a BS in Art Education from Penn State University. Both nationally and internationally, Galleries have represented his work, and he has had recent solo exhibitions in Brooklyn and New York City. He has been included in several exhibitions and numerous group exhibitions while working with curators in the art world. He also organizes and curates exhibitions and is an Assistant Professor at SUNY Old Westbury.

For more information on CJ and his art retreats, visit www.spiritualartisttoday.com. His book, "The Spiritual Artist," is available on Amazon.