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Ever wondered why some resolutions stick while others fizzle out by February? This episode of Spirit Lifters marks the exciting beginning of 2025, and we're diving into the secret sauce behind successful New Year's resolutions, particularly focusing on fitness and personal growth. We share moving stories of triumph, like the daunting yet empowering journey of quitting smoking, and explore the diverse approaches to goal-setting. Whether you're someone who swears by annual resolutions or prefers a more continuous growth mindset, we've got insights that span both schools of thought.

Living in a world designed for instant reward, maintaining long-term goals can feel like an uphill battle. Joined by our insightful guest, Lauren, we discuss how to navigate this landscape by setting realistic goals and celebrating milestones. With parallels between fitness and sobriety, the episode underscores the power of discipline over fleeting motivation. Inspired by Jocko Willink, we uncover how discipline can be a game-changer for anyone committed to personal transformation, emphasizing that real change requires sustained effort and patience.

Supporting each other and building confidence—these are the pillars of success in any journey. We talk about the warmth of community support, illustrated by a touching story of a young girl finding her place in a craft store. Through small yet impactful acts of kindness, we learn how to foster inclusive environments, whether at the gym or in everyday encounters. By embracing adaptability, visualizing success, and confronting fears head-on, we encourage you to step outside your comfort zone and approach setbacks as stepping stones on the path to growth. Join us and equip yourself with the mindset to pursue your resolutions with unwavering resilience and optimism.

For more information on the hosts' individual projects, please visit:

Matt Brown: Freedom Interventions (In-person Professionally Led Interventions), Intervention On Call (Hourly Coaching for Families and Individuals: Recovery and Intervention Help)

Lauren Hatch: Cultivate By Lauren (book a private fitnesss coaching consultation)

Jeff Hatch: Authenticity is Everything

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Unlock the secrets of gender-specific training and nutrition with us on Spirit Lifters. How do biological differences between men and women shape our exercise and dietary needs? Join hosts Jeff Hatch, Matt Brown, and Lauren Hatch as we confront the biases found in popular fitness literature and focus on what the science truly says about our chromosomes' impact on health.

Reflect with us on the evolution of exercise science. From the traditional weightlifting methods of yesteryears to the high-performance training of elite athletes today, we explore the distinct physiological traits of men and women. Delve into the composition of muscle fibers and the adaptability of our bodies with tailored training. Discover how understanding genetics, societal influences, and emotional factors can empower anyone to achieve their fitness goals, regardless of gender. We emphasize the need for increased research on women's fitness to create more personalized and effective training regimens.

Overcome gym intimidation and smash gender stereotypes by tuning in. We offer practical advice for anyone feeling self-conscious in the gym and celebrate the empowering effects of muscle building, especially for women. Our conversations highlight the critical role that hormones play in health and fitness, sharing personal stories of hormone therapies and breaking down barriers of stigma. With anecdotes and experiences that inspire, we guide you through adapting workout routines to different life stages, ensuring a balanced and active journey to fitness.

For more information on the hosts' individual projects, please visit:

Matt Brown: Freedom Interventions (In-person Professionally Led Interventions), Intervention On Call (Hourly Coaching for Families and Individuals: Recovery and Intervention Help)

Lauren Hatch: Cultivate By Lauren (book a private fitnesss coaching consultation)

Jeff Hatch: Authenticity is Everything

Send us a text

What if the key to unlocking mental health and resilience lies in harnessing the power of exercise? Join us on the Spirit Lifters Podcast as we, Matt Brown, Jeff Hatch, and Lauren Hatch, share our journeys through recovery and fitness, revealing the profound interconnections between physical strength and mental well-being. Together, we explore the scientific wonders of neurotransmitters—serotonin, dopamine, and endorphins—and how they shape our emotions and actions. By understanding these chemical pathways, we aim to help you avoid the pitfalls of replacing one compulsion with another.

Drawing from the hosts' collective experience on the issue, we challenge you to rethink the role of dopamine, seratonin, endorphins and cortisol in your life. Often labeled as the "stress hormone," cortisol is vital for survival and can positively influence mental health and physical performance. We discuss the importance of community and support systems, particularly in fitness and recovery, and highlight personal stories about recovery gyms and bodybuilding competitions that underscore the power of belonging.

Our conversation doesn't stop at science; we dive into the importance of building discipline in your exercise routine. We advocate for setting realistic goals and making a lifelong commitment to health and wellness. We believe that by fostering a supportive environment and promoting consistent habits, you can not only achieve physical fitness but also enhance your relationships and mental resilience. Join us as we uncover the transformative potential of exercise and community in shaping a balanced and fulfilling life.

For more information on the hosts' individual projects, please visit:

Matt Brown: Freedom Interventions (In-person Professionally Led Interventions), Intervention On Call (Hourly Coaching for Families and Individuals: Recovery and Intervention Help)

Lauren Hatch: Cultivate By Lauren (book a private fitnesss coaching consultation)

Jeff Hatch: Authenticity is Everything