The Spa in Me, LLC, podcast highlights spa and wellness destinations, health and wellness practitioners, and acts of compassion and kindness. Given the rising levels of stress people experience, this podcast wants to introduce its listeners to rituals and destinations that may prevent the onset of chronic diseases and illnesses.

After every fifth episode, we will include a bonus episode that responds to letters written to Dear Cousin Kay on challenges with self care for a multitude of reasons.

Jacquie Vo is a Neora brand partner who has been with the company for five years. She joined Neora in its second year in existence while it generated nearly 200 million dollars in revenue. Jacquie Vo is an entrepreneurial world citizen who has the honor of raising three young fellow world citizens. Her passion is empowering individuals of all ages with alternative health solutions and financial options. Her goal is to help people create a world of infinite possibilities.

To learn more about Jacquie Vo and Neora, you can go to Jacquievo.neora.com, or email her at jvowellness@gmail.com.

As an artist, dancer, and instructor, Chiquitta, also known as Q, has always been dedicated, focused, and diligent. A few years ago, she began working out regularly and applying her same work ethic to athletics and fitness. She saw bodybuilding as a great way to step outside her comfort zone and challenge herself to achieve something extraordinary. Competition training has introduced her to a healthy lifestyle and a network that has changed her life. She is now a wellness coach, a posing coach, the creative director for a bodybuilding event management agency, and a judge for an international bodybuilding organization. Besides training, she enjoys cooking, traveling, theater, pilates, obstacle course racing, and spending time with family and friends. She loves motivating others and helping people to make lifestyle changes. Coach Q practices a holistic approach to health and wellness with a focus on nutrition, fitness, emotional balance, and natural ways to relieve and manage stress. Her goal is to educate, support, and empower everyone with whom she works. To learn more about this amazing woman, please listen to this wonderful interview and follow Chiquitta Harris' inspiring posts on instagram @charrisq.