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The Sovereign Soul Podcast

The Sovereign Soul Podcast

Di: Tina LeAnn
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Welcome to The Sovereign Soul, a podcast about identity, human behavior, transformation, and the unconscious patterns that shape how we live, lead, relate, and become.

Hosted by Tina LeAnn, Advisor for Visionary Leaders, founder of The Sovereign Soul, and creator of Recode Your System™.

The podcast explores a central question: How do we become who we are, and how do we consciously change?

Tina brings a systems-based perspective to human development, drawing from neuroscience, psychology, nervous system awareness, unconscious pattern work, somatic integration, and transformational coaching.

Before dedicating her work to human development, Tina spent more than twenty years as a mechanical designer creating complex systems and solving intricate problems. That background continues to shape the way she approaches transformation today, by looking beyond symptoms and surface behaviors to understand the deeper structures, patterns, and relationships influencing the whole system.

The Sovereign Soul Podcast features both solo episodes and conversations with scientists, researchers, authors, practitioners, clinicians, coaches, and thought leaders exploring human behavior, identity, consciousness, relationships, psychology, nervous system regulation, personal development, and meaningful change.

These are not conversations about fixing yourself. They're conversations about understanding yourself.

Why do certain patterns repeat even when we consciously want something different?

How do early experiences shape identity?

Why can change feel threatening even when it is deeply desired?

What role do the nervous system, unconscious mind, relationships, environment, and lived experience play in who we become?

Which parts of identity are adaptive?

Which are inherited?

Which are chosen?

And what does it take to create change that lasts?

At the heart of the podcast is the belief that many of the identities and strategies we carry were intelligent responses to the lives we've lived. They may have helped us belong, achieve, protect ourselves, stay connected, or survive. but they're not life sentences.

The Sovereign Soul Podcast is for thoughtful, growth-oriented people, especially women navigating midlife, reinvention, leadership, relationships, purpose, and the question of what comes next, who want to understand themselves at a deeper level.

Expect intelligent conversations, practical insight, compelling research, lived experience, and perspectives that challenge conventional thinking without reducing human transformation to a formula.

Because meaningful change is rarely about knowing more, it's about understanding what's actually shaping the system.

And from that awareness, creating greater freedom to choose who you become.

® 2024 | Tina LeAnn | The Sovereign Soul
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  • The Power of Letting Go: Sound, Surrender & Spiritual Awakening with Heather Schmid
    Oct 12 2026

    In this episode of The Sovereign Soul Podcast, Tina LeAnn sits down with Heather Schmid, an internationally recognized recording artist, classically trained opera singer, and filmmaker, for a fascinating conversation about identity, surrender, sound, and spiritual transformation.

    Heather's journey has taken her from performing on international stages to exploring the relationship between sound, vibration, consciousness, and the natural world. But a frightening experience during a live performance in Pakistan led her to question her pursuit of fame, success, and everything she thought she wanted.

    That experience became a turning point, leading her into meditation, somatic healing, and a deeper relationship with herself.

    Years later, while filming her documentary Voice of the Earth in the Azores, Heather experienced another unexpected transformation. What began as a carefully planned project to capture the sounds of nature became an intimate exploration of vulnerability, healing, and the profound experience of letting go.

    Together, Tina and Heather explore:

    • How defining life experiences can change our relationship with identity and success.
    • The difference between intellectually understanding surrender and actually experiencing it.
    • The relationship between sound, vibration, nature, and our emotional experiences.
    • Why personal transformation can feel isolating, especially when those around us don't understand what we're experiencing.
    • The courage to release expectations and allow life to unfold differently than we imagined.
    • What becomes possible when we stop trying to control every outcome and begin listening to ourselves more deeply.

    This conversation is an invitation to reconsider what it means to heal, evolve, and live authentically.

    Because sometimes the greatest transformation doesn't come from becoming someone new, but from releasing what has kept us from experiencing who we already are.

    EXPLORE HEATHER'S WORK

    Watch Voice of the Earth, Heather's documentary and the first film in her Vibrational Journeys series: https://vibrationaljourneys.gumroad.com/l/VoiceoftheEarth

    Winter Solstice Vibrational Voice Activation: https://winter-solstice-voice.netlify.app/

    Private Vibrational Voice sessions: https://vibrational-voice-private.netlify.app/

    CONNECT WITH TINA:

    Website: https://thesovereignsoul.co

    Instagram: https://www.instagram.com/iamtinaleann/

    LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

    ✨ If you loved this episode, don’t forget to subscribe, leave a review, and share with someone who needs to hear this message!

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    57 min
  • Emotional Fitness: How to Feel Again, Regulate Stress, and Come Back to Yourself with Sam Kabert
    Sep 18 2026

    What happens when you achieve the success you thought you wanted and still feel nothing?

    In this episode of The Sovereign Soul Podcast, Tina LeAnn sits down with Sam Kabert, a former Silicon Valley entrepreneur, 40 Under 40 honoree, three-time bestselling author, and Workforce Emotional Fitness Trainer.

    Sam shares his journey from achievement, emotional numbness, and external validation to a deeper relationship with his emotions, his body, breathwork, and spiritual practice.

    Sam explores what emotional numbness actually feels like, how stress and avoidance can keep us disconnected from ourselves, and why learning to feel may be one of the most powerful forms of personal growth.

    This conversation is an honest look at what it means to come back into your body, interrupt automatic reactions, soften without losing your strength, and make more conscious choices about how you respond to life.

    CONNECT WITH SAM KABERT

    Website: https://samkabert.com/

    Instagram: https://www.instagram.com/samkabert

    LinkedIn: https://www.linkedin.com/in/kabert/

    Facebook: https://www.facebook.com/Kabert/

    TikTok: https://www.tiktok.com/@samkabert

    Free BREATH CLUB Community: https://samkabert.com/club

    YouTube Channel: https://www.youtube.com/channel/UCHi-hxuxUe2ZlPJCMkZ7fFQ

    SOUL/Life Balance: https://www.amazon.com/SOUL-Life-Balance-Integrating-Awakenings/dp/B09T8Q876W/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Overcome the Overwhelm: https://www.amazon.com/Overcome-Overwhelm-B-R-T-H-Process/dp/B0D37NF3CY/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.J5xUSzFs0P8GCzOmaXmGA3gkg2YGGzYAMyG7fXCE168.Vc7F98qDJwj_hAgI0yToKw8Rm6rmpSIEg4iiz2zFLxw&qid=1714746400&sr=8-1

    CONNECT WITH TINA:

    Website: https://thesovereignsoul.co

    Instagram: https://www.instagram.com/iamtinaleann/

    LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

    ✨ If you loved this episode, don’t forget to subscribe, leave a review, and share with someone who needs to hear this message!

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    53 min
  • The Messy Middle: From Self-Abandonment to Self-Loyalty with Dr. Kelly Kessler
    Sep 18 2026

    What happens when you finally choose yourself but your nervous system doesn't yet feel safe with that choice?

    In this episode of The Sovereign Soul Podcast, Tina LeAnn sits down with Dr. Kelly Kessler, transformation coach, licensed physical therapist, and host of the Rewiring Health podcast, for a powerful conversation about self-abandonment, self-loyalty, nervous system regulation, and the uncomfortable middle of transformation.

    Kelly shares why setting the boundary is often only the beginning. The real work comes afterward when guilt, fear, grief, uncertainty, and the possibility of disconnection rise to the surface, and the old version of you feels safer simply because it is familiar.

    Together, Tina and Kelly explore how self-abandonment can show up in subtle, everyday ways: people-pleasing, overgiving, overworking, over-explaining, managing other people’s emotions, silencing your needs, and taking responsibility for keeping everything and everyone okay.

    This conversation invites you to stop measuring growth by how comfortable you feel and start noticing how deeply you can stay connected to yourself as life, relationships, and old patterns shift.

    In this episode, you’ll hear about:

    • What happens in relationships when you speak your truth and choose yourself differently
    • Why knowing better does not always mean doing better
    • The “messy middle” between who you were and who you are becoming
    • How to recognize self-abandonment
    • Why discomfort does not necessarily mean you are making the wrong choice
    • How the nervous system responds when you begin setting boundaries
    • The role of grief in transformation
    • How self-abandonment shows up in romantic relationships
    • The difference between fear-driven reactions and aligned inner knowing
    • Why self-loyalty is the ability to stay with yourself when things feel uncomfortable
    • What sovereignty looks like when the storms of life do not stop

    CONNECT WITH KELLY KESSLER

    Website: https://drkellykessler.com

    Instagram: https://www.instagram.com/drkellykessler/

    Podcast: https://drkellykessler.com/rewiringhealthpodcast

    The Self-Abandonment Audit: https://drkellykessler.com/selfaudit-645195

    CONNECT WITH TINA:

    Website: https://thesovereignsoul.co

    Facebook: https://www.facebook.com/iamtinaleann

    Instagram: https://www.instagram.com/iamtinaleann/

    LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

    TikTok: https://www.tiktok.com/@i.am.tina.leann

    ✨ If you loved this episode, don’t forget to subscribe, leave a review, and share with someone who needs to hear this message!

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    44 min
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