In this episode, we sit down with newly named Averett University head football coach Matt Quinn to talk about the next chapter of Cougars football. Coach Quinn shares his journey through the coaching ranks, from building successful high school programs to making the jump into the college game, and what ultimately led him to Danville.

We dive into his vision for Averett football, the culture he’s looking to establish, and what it takes to compete and win in the ODAC. Coach Quinn also discusses recruiting, player development, and the foundation he’s putting in place as he begins to shape the program in his image.

This conversation gives a detailed look at the mindset, expectations, and long-term goals for Averett football under new leadership, and what fans can expect as the Cougars enter a new era.

In this episode, we sit down with juniors Jackson Bell and Gavin O’Malley of Roanoke College to break down a historic run for the Maroons. From cutting down the nets as ODAC Tournament Champions to making noise on the national stage in the NCAA Division III Men's Basketball Tournament, Bell and O’Malley take us inside the moments that defined their season.

We dive into the team’s chemistry, the mindset it takes to win in March, and how Roanoke handled the pressure of postseason basketball. The guys share key turning points during the ODAC tournament, what fueled their run to the Round of 32, and what this experience means for the future of the program.

Plus, we get personal—talking player development, leadership as underclassmen, and what it’s going to take for the Maroons to make an even deeper run next season.

If you’re a fan of small college basketball, championship culture, and March Madness storylines, this is an episode you don’t want to miss.

In this episode, we sit down with Fort Chiswell Pioneers head coach Derrick Jackson and standout sophomore Owen Jackson to reflect on an incredible season that ended just two points short in a heartbreaking double-overtime loss in the Class 1 state championship game. We talk about the emotions of coming so close, what the experience meant to the team, and how the Pioneers handled the highs and lows of a unforgettable postseason run. Coach Jackson and Owen also look back on the journey that led Fort Chiswell to the state final, the growth of the team throughout the year, and what this run says about the standard being built within the program. We also discuss what is ahead for the Pioneers, the hunger this finish creates, and why Fort Chiswell looks poised to remain a force moving forward.

The Hidden Valley Titans are Region 3D Champions, and we had the opportunity to sit down with Head Coach Brad Hutchins and several senior leaders to talk about the journey.

This senior class won 21 games this season, a remarkable jump from just 5 wins during their freshman year — a testament to long-term development, culture building, and belief in the process.

We discussed: • The growth of the program over four years • What changed between Year 1 and now • Leadership from this senior class • The mindset heading into the postseason

Congratulations to Coach Hutchins and the Titans on an outstanding season.

Full interview available now.

The District 2 Sports Podcast heads to Lynchburg to sit down with Head Coach DJ Best and senior forward #21 Gavin Arthur of the E.C. Glass Hilltoppers, one of the hottest teams in the state. Undefeated on the season and sitting at #1 in the District 2 Sports Super 12 Poll, the Hilltoppers have established themselves as a legitimate Class 4 state title contender with their depth, discipline, and balanced scoring.

Coach Best discusses the mindset behind maintaining an undefeated run, how this group has embraced the target on their back, and the culture that has fueled their consistency night in and night out. Gavin Arthur gives insight into his leadership as a senior, the team’s chemistry, and what it takes to anchor a squad with championship aspirations.

We also dive into the Hilltoppers’ dominant performances in the Seminole District, their defensive identity, and how they are preparing for the postseason push as the stakes get higher. With a strong résumé, quality wins, and momentum on their side, E.C. Glass is positioning itself not just for a deep run, but for a serious shot at bringing home a Class 4 state championship.

We’re proud to present our biggest football interview yet on the District 2 Sports Podcast — Todd Grantham. We intentionally held onto this conversation for months, saving it for the final football weekend of the season, and it was well worth the wait.

Coach Grantham is a Pulaski County native, former Virginia Tech standout, and a veteran of the college and NFL coaching ranks, most recently serving as Defensive Coordinator at UAB. In this wide-ranging interview, he reflects on his journey through the coaching profession, some of our favorite moments from his time with the Florida Gators, and offers candid insight into today’s evolving landscape of college athletics, including NIL and the transfer portal.

This is a must-listen conversation with one of the most accomplished football minds to ever come out of Southwest Virginia. Give it a listen — you won’t be disappointed.

The Christiansburg High School Blue Demons boys basketball program is in the midst of a competitive 2025-26 season, displaying growth and resilience in Virginia’s Division III River Ridge District. As of mid-January, the Blue Demons hold a solid 10-5 overall record with notable victories over teams like Radford and Pulaski County, and competitive showings against Salem and Hidden Valley. Their balanced play on offense and defense has helped build momentum heading into the latter part of the season.

At the helm is Coach Kevin Cox, a program leader with deep ties to Christiansburg basketball — both as an alumnus and as a coach who has worked to reestablish a winning culture over recent seasons. Under Cox’s guidance, the team has relied on a mix of veteran leadership and emerging talent.

Two central figures from your interview are:

• Senior Guard/Forward Mason King — A senior leader on and off the court, King brings size, experience, and scoring versatility to the Blue Demons. Listed at 6’4”, he plays both on the perimeter and inside when needed, anchoring the team’s backcourt and providing a stabilizing presence in key moments.

• Sophomore Forward/Center Garrett Overbay — One half of the Overbay twins frontcourt duo, Garrett is a significant interior force. At 6’8”, he impacts the game with his ability to score around the rim, rebound, and provide a rim-protecting presence. His contributions this season include double-figure scoring and physical play that have helped Christiansburg secure key wins.

Surrounded by a roster featuring a blend of seasoned seniors and coached sophomores, the Blue Demons exemplify a team in transition: embracing the wisdom of veteran players while integrating young talent poised to define the program’s future.

Your interview captures the dynamic between leadership, development, and competitive ambition — from Coach Cox’s strategic direction to Mason King’s senior responsibility and Garrett Overbay’s breakout contributions, offering listeners a vivid portrait of a team navigating a pivotal season for the Blue Demons.