Even though January is already underway, it’s never too late to pause, reflect, and set intentions. In this special kickoff episode of 2026, Nik and Emily look back on 2025 through the lens of music—sharing songs that captured their experiences, lessons, and growth—and use that reflection to gently step into the new year. Along the way, they explore intention setting, manifesting, and creative reflection practices that help turn thoughts and feelings into something tangible. Consider this your invitation to slow down, listen inward, and soundtrack the season you’re stepping into.

In this episode of The Sounding Board Sessions, Nik and Emily unpack “Full House” from Nik’s debut EP 22 Minutes—a song that looks at family relationships through the lens of the sitcoms we grew up with versus the reality we grow into.

They explore how our understanding of family shifts as we get older, what happens when we realize our parents weren’t perfect, and how that shapes the way we love and set boundaries today. Emily also shares practical, compassionate tools for creating healthier connections—both with others and with ourselves.

If you’re redefining what “home” means or building it intentionally through chosen family and friendships, this episode is for you.

In this episode of The Sounding Board Sessions, hosts Nik and Emily catch up on some exciting personal news — from Emily launching her new coaching business, Radiant Seasons Perinatal Coaching, to Nik releasing his newest single, “Friends,” from his concept EP 22 Minutes.

Together, they dive into the heart of the song and explore what friendship really looks like in your 30s — long-distance check-ins, shifting priorities, and learning to stay connected when life gets busy. Drawing inspiration from the sitcoms we grew up watching and the realities of adulthood, this conversation blends nostalgia, mental health insights, and creative reflection.

Tune in for thoughtful conversation, practical tools for maintaining friendships, and a behind-the-scenes look at how “Friends” came to life.