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Meet Adam Lindhart- the 22-year-old from Logan, Utah. Adam is one of the most empowering yet down-to-earth people I have ever met! He's a person of deep faith, a mental health advocate, and a powerful voice for anyone navigating the shadows of loss. In his words, Adam’s journey is an open book that’s as raw and honest as it is incredibly hopeful.

From the heavy weight of mental health struggles and the constant fight against shame, to the life-changing discovery of "you have to feel it, before you heal it" and leaning into faith during the darkest hours, Adam’s story is a beautiful look at what it means to truly heal. He dives into stories from his own life, from losing a close friend in high school to getting into a head-on car crash with his family and having an out-of-body experience. Whether he’s talking about navigating the worldly challenges placed on today’s generation or the simple act of practicing daily self-love, Adam reminds us that our imperfect selves are actually our bravest selves.

Today, his life is a moving reminder of what it feels like to transform pain into power and "choose to be chosen" every single day. As Adam shares his experiences, he emphasizes the strength found in vulnerability and the small, daily steps of progress that lead us back to genuine connection and peace.

TW: Adam shares a story of a friend committing suicide.

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Have you ever reached a crossroads where the plan you had for your life suddenly collided with a reality you didn't see coming—and you had to decide if you were going to walk away from your dreams or find a new way to chase them? Today's guest has a story exactly like that- one that will take you on an emotional journey to figure out some powerful answers to that question in her own story.

Meet Vanessa Chavira, the 19-year-old track star out of Southern California. Today, Vanessa talks about her journey as a college track athlete at UCR and about navigating the intersection of motherhood, faith, and identity in her teenage years. Vanessa shares her experiences of trusting God through pivotal decisions, including the choice to abort or keep her baby of 18 weeks during influential times in her college career. Vanessa delivers a beautiful account of how she's learned to embrace motherhood while continuing to pursue her athletic D1 dreams. She emphasizes the significance of community support, the strength found in her faith in God, and the beauty of finding purpose amidst life’s chaos. Our conversation highlights the transformative power of surrendering to a higher calling and the profound impact of resilience on personal growth. Whether you're a mom, parent, college student, college athlete, or none of the above, I can guarantee you'll resonate with many parts of Vanessa's story and feel inspired to decide which choices to make next in your life.

Follow Vanessa on Instagram @nesss.quiick

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Ever wonder what happens when you finally trade the noise of the world for a life of real purpose and connection?

Today's episode will answer that question from the perspective of my new friend Drew. Meet the 18-year-old entrepreneur and soon-to-be missionary, Drew Scarbrough, from Dallas, Texas.

From navigating the noise and distractions of being a young adult today to the eye-opening humanitarian trip that shifted his entire perspective, Drew’s journey is a beautiful look at what happens when you choose authenticity over everything. Whether he’s talking about his faith as a member of the Church of Jesus Christ of Latter Day Saints, or the spark of turning from traditional post-high school education to starting a marketing business, Drew reminds us all that it’s never too early to find your "why."

Today, his story is an open door for anyone looking to trade fear for passion and build genuine connections. As Drew shares his heart, he shows us the power of staying true to yourself while chasing big dreams with a little bit of faith and a whole lot of soul.

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Have you ever wondered if the hardest parts of your past could actually be the very things that lead you to your most beautiful future?

In this episode, you’re invited to pull up a chair for a truly special conversation with my new friend, Kiaya Tolleson who tunes in from Snowflake AZ. Kiaya’s journey is one of the most powerful examples of resilience I’ve ever heard-navigating her way through some of life’s toughest shadows, like abuse and addiction, to find a life today that is filled with deep healing, faith, and purpose.

Kiaya is so open and heart-centered as she shares the real, unfiltered story of her struggle with addiction, heartahce of abuse, and how contemplation behind bars changed everything. While it felt like the end of her world at the time, she shows us how it was actually the catalyst for her incredible transformation. We talk about how the roles of motherhood and her faith became the anchors she needed to stay grounded through the storm, and how hitting "rock bottom" can actually be the most solid ground you’ll ever have to build a life you truly love.

We dive into the beauty of being vulnerable and the importance of having a "village" around us when we’re finding our way back to ourselves. Kiaya shares such a sweet perspective on owning your past without letting it define your future, offering so much hope for anyone who might be walking through their own difficult valley right now. By the time you finish this heart-to-heart, I think you’ll feel a little lighter, knowing that no matter how far you’ve wandered, there is always a path toward growth and a story that deserves to be told.

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Have you ever found yourself questioning your path amidst the expectations and roles you juggle daily? Or perhaps you've hesitated to share your journey, unsure of how it might be received?

Meet Brayden Black, the 22-year-old life coach, motivational speaker, content creator, and former seminary teacher out of Pleasant Grove, Utah. He has transformed his life through self-discovery and now inspires others on their own journey. Today, Brayden shares his personal story from self-doubt in his teenage years to becoming a beacon of positivity and growth in the past year. We delve into the heart of self-discovery, emphasizing the importance of maintaining your true self while navigating life's many roles. Brayden passionately discusses the shift from merely surviving challenges to thriving through them, highlighting the power of spirituality and personal growth. Together, we explore themes of resilience and belief, reframing and perspective through setbacks, and discussing how challenges can serve as catalysts for significant growth. By the end of this heartfelt conversation, you'll feel inspired to nurture your soul, prioritize your growth, and own your story and identity with renewed courage and confidence.

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Have you ever felt your own identity slipping away amidst the roles you play in your own life and for others? Or perhaps struggled with the confidence to be more open about your story?

In this episode, you get to join me and one of my college girls who got me through my sophomore year. Meet Joann Nicholas from St. Johns, AZ, and now living with her sweet little family in Thatcher, AZ. JoAnn is a powerhouse of wisdom who has navigated the shift from a career in nursing to becoming a dedicated health coach, all while balancing the beautiful complexities of motherhood. In our conversation, we dive deep into the essence of self-discovery and the vital importance of maintaining a sense of your own "self" even after stepping into the world of parenting.

Today, JoAnn opens up about her professional pivot, sharing her passion for preventative health and the powerful shift from treating illness to cultivating wellness. Together, we further explore themes of resilience and faith, discussing how personal setbacks are often the very things that fuel our greatest seasons of growth. JoAnn brings a unique perspective on how to navigate the challenges of motherhood without losing your individual spark, emphasizing that your story is not just about who you are to others, but who you are to yourself.

To tie it all together, we discuss the critical importance of community and accountability, highlighting how sharing our personal stories can act as a catalyst for connection and healing. JoAnn shines a light on the necessity of creating a supportive environment and encourages every listener to embrace their unique journey as a means of empowerment. By the end of this heart-to-heart, you’ll be inspired to reclaim your identity, prioritize your well-being, and own your story with newfound confidence.

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What if you could listen in on a raw, honest conversation between two best friends about growth and resilience?

Well, look no further. In this episode, you all get to be a fly on the wall as I sit down with my best friend and have one of our many heart-to-hearts. I'm so thrilled for you to meet the 25-year-old, former student-athlete, current Elementary teacher, Danja Stafford Collins from Orem, Utah. We've been friends for the past 6 years, and with every conversation we have, there's still so much insight and wisdom Danja has to share! Today, we discuss topics that include the enduring strength of connections and friendship, the continuous process of personal growth, and the challenging yet rewarding journey of self-discovery.

Danja openly shares about some personal experiences, such as growing up in a large family as the only girl/fulfilling new roles when a sibling was diagnosed with cancer, discovering her calling for service/passion for teaching, and reflecting on the profound impact of sports—specifically basketball—on her life and character. She dives deep into some practical ways of finding purpose, the critical importance of community support, and the complexities of navigating life after a major athletic career. Danja shares definitive childhood memories, discusses the challenges posed by multiple significant injuries, and shines a light on the invaluable lessons learned through adversity. By the end, you'll be sharing this episode with your best friends and planning a time to have a heart-to-heart conversation just like this one!

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"Have you ever wondered how a spontaneous decision could change your life forever? Or how you can find strength in the face of loss and grief?

Join me in this week's episode of the podcast as I welcome an old high school friend, Hunter Ziegler, to the studio. Hunter is a soon-to-be father in his 20s, born and raised in Eagar, Arizona, and currently living in the Keys of South Florida. If there's anyone who could relate to dealing with grief and facing loss, it's Hunter. This past year, he has had to navigate losing both his father and his grandma, while living across the country and juggling the reality of a new life in their absence. Throughout our discussion, Hunter delves into themes of self-discovery, resilience, and the importance of community and support systems in his grieving and healing process. Hunter also shares his journey from small town Arizona to living in the Florida Keys, highlighting the spontaneous decision that led him there and the personal growth he experienced along the way. Together, we reflect on the value of deep connections and the impact of meaningful conversations. This is not one you want to miss!

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