In this episode of The Soul of Life, Keith Miller sits down with Jay Earley, one of the most influential teachers of Internal Family Systems (IFS) and the author of Self‑Therapy.

Jay breaks down IFS in clear, practical terms—explaining how our inner critics, procrastinators, taskmasters, and other "parts" aren't enemies, but protectors with positive intent.

Together, Keith and Jay explore how inner polarizations create suffering, how Self-leadership brings relief, and why working with our inner system—not against it—creates real change. The conversation goes beyond therapy to look at:

Why parts are not what they seem
How the Self becomes the true healing agent
The difference between intellectual insight and experiential change
Why polarization shows up in both personal lives and modern culture How inner work may be essential for collective healing
This episode is ideal for therapists, coaches, and anyone curious about IFS, trauma healing, or learning how to make peace with internal conflict.

👉 If you enjoyed this conversation, come join us on our new podcast Tripping Over Love — where we explore relationships, psychedelics, healing, sex, conflict, and what it really takes to love without losing yourself.

Subscribe on YouTube: @trippingoverlove Podcast links:

Apple: https://podcasts.apple.com/us/podcast/tripping-over-love/id1850974406

Spotify: https://open.spotify.com/show/6yl3TNTfBM1TutbETEKYNC

Substack: https://trippingoverlove.substack.com/

Instagram: @trippingoverlovepodcast

TikTok: @trippingoverlove

Facebook: https://www.facebook.com/TrippingOverLovePodcast/

In this episode from the Soul of Life archives, Keith Miller sits down with Dr. Rachel Rubin, a board-certified urologist and sexual medicine specialist, for a deeply practical and myth-busting conversation about sexual health, desire, and the biology we rarely talk about.

Dr. Rubin explains why many sexual concerns — including erectile dysfunction, low libido, orgasm difficulty, and pain — are often biological first, not psychological. She breaks down how sexual health connects to cardiovascular health, hormones, nerves, muscles, and blood flow, and why ignoring these factors leaves many people feeling confused, ashamed, or untreated.

✨ And if you enjoyed this archive episode, check out Keith's new podcast Tripping Over Love, now on YouTube, Apple, Spotify, and Substack.

LISTEN TO TRIPPING OVER LOVE: Apple: https://podcasts.apple.com/us/podcast/tripping-over-love/id1850974406

Spotify: https://open.spotify.com/show/6yl3TNTfBM1TutbETEKYNC

In this archival episode of The Soul of Life, Keith Miller sits down with award-winning science fiction writer Ken Liu for a wide-ranging conversation about identity, storytelling, technology, and what it means to be human in a rapidly changing world.

Liu explores the illusion of a single, stable self, drawing from philosophy, psychology, and his own writing to examine how identity continuously evolves over time. He challenges the modern obsession with "pure rationality," arguing that emotion quietly underpins every value system we claim is objective.

✨ And if you enjoyed this archive episode, check out Keith's new podcast Tripping Over Love, now on YouTube, Apple, Spotify, and Substack.

LISTEN TO TRIPPING OVER LOVE: Apple: https://podcasts.apple.com/us/podcast/tripping-over-love/id1850974406

Spotify: https://open.spotify.com/show/6yl3TNTfBM1TutbETEKYNC