The Soul Dance: Finding your Flow in the Journey of Life copertina

The Soul Dance: Finding your Flow in the Journey of Life

The Soul Dance: Finding your Flow in the Journey of Life

Di: Aditi
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A proposito di questo titolo

Soulful conversations and tools to help you build resilience, find purpose, and create inner harmony with Aditi, author of The Self-Care Habit and Master Certified Life Coach.

If you’re navigating change, healing from burnout, seeking clarity, or longing to feel more connected to your life, this space will support you in returning to your natural rhythm — with more ease, presence, and compassion.

Aditi Ramchandani Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Ep3: The best part of your day

    Ep3: The best part of your day
    Jan 24 2026

    In this episode we are talking about focusing on the best part of your day. We talk about the concept of 50/50 and giving more airtime to the good things, the difference between auto-thinking & purposeful thinking, and how this exercise can change your brain in the long-run.
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    18 min
  • Ep2: Moving through Seasons

    Ep2: Moving through Seasons
    Dec 12 2025

    In this episode we are talking about moving through seasons of life. You will learn how to pinpoint how to pinpoint what season you’re currently in, one way to create greater ease in any season, and 3 questions to ask yourself to help you move through it.

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    21 min
  • Ep1: Finding your Flow-Jo

    Ep1: Finding your Flow-Jo
    Dec 6 2025

    In this episode we are talking about finding your flow in whatever season of life you are in. You will learn what flow is & why it matters, how to measure your flow state, and how to find your flow.
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    21 min
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